Prepare Your Family For The End of Daylight Saving Time At 2 a.m. on Sunday, November 1, 2015, it’s time to once again turn back your clock to signify the end of Daylight Savings time. That means, practically, you’ll want to go to sleep on Saturday night, October 31st,…
The Basics of Balanced Eating Fifteen years ago, everyone had the same understanding of what "balanced eating" entailed. Today, it is a much more complicated topic with many conflicting opinions and new trends. A “balanced meal plan” to one health expert is not always the same to another health expert. The textbook definition of…
Benefits of Herbal Tea Herbal tea can be made from any variety of dried leaves, seeds, roots or fruit and as such, the benefits are many types of antioxidants in a tea that contains the phytonutrients and chemical compounds inherent to the original plants. Herbal tea is different than black tea, green tea, white tea and oolong tea, which are all from the Camellia sinensis plant, and only vary by how…