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Sports Specific Workout - Total Gym for Tennis. Tennis Anyone? Build Strength and Add Power to Your Game! Tennis is a fun sport that requires one to use various upper and lower body muscle groups while moving, lunging, bending and twisting. I grew up playing tennis and have discovered through…
Age Strongly: Workout after 70! Use It or Lose It: Feeling SUPER at 70. By this point in time many of us have probably heard the phrase “use it or lose it”. This saying could not be truer when it comes to preventing muscle loss and lack of flexibility as…
Balance Workout Benefits and Total Gym Exercises for Seniors: Have you ever almost slipped by accident causing you to grab onto something or someone, sending your heart pumping into high gear? If so you know how it feels to experience a loss of balance just going about your daily life activities. As we age there…