Total Gym Exercises to Fight Hip and Knee Pain [videos]

Using The Total Gym To Help Joint Pain:   Do you ever hear yourself or others say, “I used to run/hike/jog/walk, but my knees (or hips) are too bad?” Why can some individuals continue to exercise in high-impact activities like running and hiking, while others can’t?   Joint health is multifactorial. It is dependent on, but not limited to the following factors: The activities an…

Continue Reading

Total Gym Physical Therapy Corner: Tips to Strengthen Hand and Other Easy-to-Forget Muscles

Exercises to Strengthen Hand Muscles & Coordination:     Have you ever hurt your hand and had the realization of how much you use it in your everyday activities? We should, because we take our hands for granted. This past year, I had the unfortunate experience of losing function of my hand after accidentally lacerating it when…

Continue Reading

Stay Strong and Prevent Falls, Total Gym Balance Exercises for Seniors

Balance Workout Benefits and Total Gym Exercises for Seniors:   Have you ever almost slipped by accident causing you to grab onto something or someone, sending your heart pumping into high gear? If so you know how it feels to experience a loss of balance just going about your daily life activities. As we age there…

Continue Reading

PT Corner: Total Gym Exercises for Neck Issues

Have you ever had someone massage your shoulder and neck and thought to yourself, “Wow I didn’t know I was THAT sore“? Have you held yourself back from strengthening because it previously bothered your neck? Do you suffer from headaches? If you answered yes to any of these questions, then keep reading. The neck has the major job of supporting our head,…

Continue Reading

Holiday Stress? Total Gym Routine to the Rescue!

Relax and Recharge, Basic Total Gym Exercises for Holiday Stress Management: The holidays are here and as we all know this can mean additional stress outside of our regular routines. The list of added tasks can have such things as hang holiday decorations, book airline travel, plan family gatherings, and attending holiday parties where you socialize, eat…

Continue Reading

End of content

No more pages to load