Add the Weight Bar to Transform your Total Gym Workout We all know the Total Gym is extremely versatile and challenges the body in an effective and efficient manner. Whether your goals involve fat loss, strength gains, flexibility improvements, etc., the Total Gym can help you get results. That said, at times, you might need…
Three Hot Body Moves To Melt Off Fat Today on Total Gym Pulse, Maria Sollon of Groovy Sweat to show us three hot body moves to melt off fat using The Total Gym. The first exercise Maria begins with is the “Arm Circle Crunch.” Begin by laying on your back…
"The Fat Guy's" KISS Workout http://youtu.be/BAra22fkSJ0 Have you ever heard of KISS? Not the famous rock band, the acronym for “Keep It Simple Stupid." Joining us today on Total Gym Pulse is Mike “The FAT Guy” Campbell to explain to us what KISS means to him when it comes to…
Total Gym Exercises for Weak Ankles and Feet Chest, back, legs, abs… These are common areas focused on in most workouts, but do you ever think about your ankles and feet? Do you know that how your foot hits the ground with walking will determine how the knees, hips and…
How To Get Abs FAST http://www.youtube.com/watch?v=JXKtcX3b6Jc Have you ever wondered how to get great abs fast? In a world where we are all crunched for time it can sometimes be difficult to get in a great workout, especially one that will get you six pack abs. This is one of…
Six Pack Abs http://youtu.be/_sfq6ptdJqk Obtaining six-pack abs is something almost every fitness enthusiast strives for, especially with beach season just around the corner - everyone wants to look his or her best when wearing a bathing suit. These workous on the Total Gym will get you on your way to…
6-weeks to Swimsuit Ready: Week 6 http://youtu.be/--VeqKi0cAg NEWS FLASH!!! It’s the final week in the 6-week challenge to get swimsuit ready!!! I have to say… this is quite fun and I am so excited to hear about your results. I encourage you to keep up the hard work…
Benefit From A Strong Core With the Total Gym http://youtu.be/jGM7mgSrd6A Core workouts are essential and they develop not only your abs but also your oblique and lower back muscles as well. Core exercises are an important part in any well-balanced fitness program. When you strengthen your abdomen, pelvis, lower back…
6-weeks to Swimsuit Ready: Week 5 http://youtu.be/DHX68nZau7M Smooth sailing with two weeks left for our 6-week swimsuit ready journey! I am so delighted we have made it this far and encourage you to keep going strong! We have accomplished so much in just a few short weeks. I will provide…
6-weeks to Swimsuit Ready: Week 4 http://youtu.be/q1WYa1muBRQ 3 weeks down, and 3 more to go! We are at the midway point of our 6-week program to get swimsuit ready for the summer. I hope by now your body has adjusted to the daily workouts, your diet is in check (or…