Back and Lat Exercises http://youtu.be/Ewqrmhfdp0E Back and lat exercises often get overlooked in workouts but they are both extremely important when trying to improve and develop one’s body. Many neglect back training because it is not as visual and can't be seen as easily in the mirror as the arms…
6-weeks to Swimsuit Ready: Week 3 http://youtu.be/RYPEGI4EQok With thoughts of warm weather, fun events, and sunbathing on the beach on your mind, it's the perfect time to turn those daydreams into a get fit, shed extra weight, and feel great plan of action! We are now entering the 3rd…
Best Tricep Exercises http://youtu.be/TRNzxWF6Rh0 Did you know some of the best triceps exercises can be done on the Total Gym? Triceps often get overlooked due to the glamorization of the bicep but the triceps make up two thirds of your arm! It’s crucial to work every area possible to keep…
Why Your Age Shouldn't Stop You From Working Out Research has established that there is no wrong time or age to begin a regular exercise routine. Exercise and movement are age-defying elixirs that we can all agree upon, and the more we keep our bodies active the better we’ll feel…
6-weeks 'Til Swimsuit Ready: Week 2 http://youtu.be/psebIo3LQGA Achieving your best summer body is most doable when you have a strategy in place. Luckily, I have created a 6-week swimsuit ready workout plan that will help you achieve success. If you’re just learning about the plan now, it’s not too late…
Oblique Exercises http://youtu.be/sCM09d7kq6c Oblique exercises are critical to obtaining optimal abdomen strength and aesthetics. The oblique muscles have several important functions. First, they help you bend to the side or twist your torso. Also, strengthening the obliques muscles makes your back stronger which helps prevent back problems and injuries. Strong…
http://youtu.be/fEb7NarA5cs Best Bicep Workout Do you ever wonder what the best bicep workout is? We hear so many different options but in this post John Peel introduces us to a fast and effective bicep workout that you can do at home using the Total Gym. Summer is almost here and…
Get Swimsuit Ready in 6 Weeks http://youtu.be/iBaQPBqmCeg The scenario: The weather is getting warmer so you venture into your closet, weeding through all the winter clothes, to find something that shows more skin. We're talking shorts, sleeveless tops, sundresses and yikes, a swimsuit! The thought of slipping on last…
http://youtu.be/QgcWL-L2TLg Best Chest Exercises We all want our upper bodies to look beautiful and one way to achieve that is by incorporating some of the best chest exercises. Not only do strong looking pectoral muscles look good and signify strength, they also play a vital role in one’s posture, movement…
Personal Trainer Workouts: Tiffany Presents Three Total Gym Exercises http://youtu.be/4_xKZssCN9c Tiffany joins us again on Total Gym Pulse to demonstrate some amazing Total Gym workouts. In this segment, Tiffany shows us how we can work four to five muscle groups with three different exercises that are amazing for your triceps,…