Total Gym upper body Archives

The Best Total Gym Bicep Workout

May 6, 2014
Total Gym Direct
Health & Fitness / Workouts

http://youtu.be/fEb7NarA5cs Best Bicep Workout Do you ever wonder what the best bicep workout is? We hear so many different options but in this post John Peel introduces us to a fast and effective bicep workout that you can do at home using the Total Gym. Summer is almost here and…

The Upper Body Workout from Total Gym

February 6, 2014
Total Gym Direct
Workouts

Total Gym Upper Body Workout with Sherry Goggin http://youtu.be/cTZRy0YRUNU Total Gym Pulse welcomes Sherry Goggin to the blog where she demonstrates a great upper body workout that you can do on the Total Gym. The first exercise she starts with is the shoulder press. It is important to keep good…

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