Total Gym Training For Golf With Kettlebells: I love this time of year. Most of the snow has melted, the weather is getting warmer every day, the flowers are blooming and the birds are delightfully cheering them on with song. But most importantly, The Master’s Golf Tournament commercials are starting to air,…
PT Corner - Stand Up Straight! Total Gym Exercises To Improve Your Posture: Didn’t your mother always tell you to “Sit Up!” and “Stand Straight!”? She was right. Posture during sitting, standing, and moving can place the body in an ideal alignment for the joint shock absorption,efficient muscular activity, and…
How To Turn Your Commute Into A Workout: Is there an opportunity to cram a little exercise into your commute time? Believe it or not there is and it allows you to help fulfill the government suggested quota of 150 minutes of exercise per week to improve or maintain your health. Start off With…
Superset Moves To Perform On The Total Gym: What is a superset? A superset is simply doing at least two different weight lifting exercises back to back with little or no rest in between. I recommend you take advantage of your high-energy days and intersperse some Supersets into your workout. Read on to see…
Exercises to Strengthen Hand Muscles & Coordination: Have you ever hurt your hand and had the realization of how much you use it in your everyday activities? We should, because we take our hands for granted. This past year, I had the unfortunate experience of losing function of my hand after accidentally lacerating it when…
Tone Up Your Legs With Total Gym: When it comes to workout inspiration, there’s nothing better than a new fitness challenge! You feel great, look better, and you workout just a little bit harder because of it. Plus, it is a set program designed to accomplish a desired goal. Whether it’s a new exercise…
Proven Ways To Improve Your Running Speed: Remember when you were a kid and you told all your friends that your new shoes made you run really fast? The real secrets to running fast are a bit more involved (though examining your shoe choice is a good place to start). The most important…
Chest, Abs & Back Challenge – Week 4: Determination, motivation, encouragement and support are all you need to achieve anything you set out to do! Sometimes we just need a little push or something to strive for, such as a specific challenge. Depending on your goals, a challenge can be just what motivates you…
5 Gym Bag Essentials Fitness trainers, like scouts, have to be ready for anything. Whether they’re training clients in the park or in their basement, clients have to feel challenged and see results, the livelihood barometers of the business. Based on my own experiencing and perusing other sites, a pattern emerges of key items…
Push Through Week 3 Of The Total Gym Body Transformation Challenge It’s time to charge up, switch up, and add to your current workout routine! This is what is needed to keep your muscles guessing and your body changing to produce the results you are striving to achieve. You can do this by joining…