Ski-Inspired Lower Body Workout on the Total Gym The winter season has arrived, snow has been falling, and it is time to hit the slopes! When it comes to the sport of skiing, the first thing I think about is having strong legs. Having spent some time out on the…
Feel like your workouts are becoming dull and you need a little extra challenge to spruce it up? I have just the thing for you to add into your current routine that will challenge your mind, your muscles, and produce real results in 4-weeks time! I’ve created a Chest, Abs, & Back…
Test Your Skill: To those of you who’ve been using your Total Gym for many years – we thank you. We also know you might be looking for some exercises outside of the norm! We decided to share some of our “unconventional” exercises with you, and though these are very advanced,…
CHALLENGE YOURSELF: Your body can be one tough, strong, lean machine if you condition your muscles efficiently and consistently! Your body works as a unit and if one area is trained more than another, you will experience some weaker links. Therefore, it’s important to train your body as a whole and…
CHALLENGE YOURSELF: We all need a little push sometimes to get motivated, set a goal, and accomplish a task. With a little encouragement and support behind you, you can achieve anything you want! So… why not challenge your strength by taking on this 4-week Upper Body Challenge? It’s an excellent…
CHALLENGE YOURSELF: A new year needs a new set of goals. Take on a task that your body can benefit from with my 4-week Upper Body Challenge. This challenge focuses on developing upper body strength, endurance, stamina, and the muscular definition of your arms and shoulders with specific exercises. You will be amazed…
Total Gym Prepares You For Surgery and Helps Rehab After: Happy New Year Total Gym Team, My favorite Holiday song this year? “All I want for Christmas is my two healthy hips” and I’m happy to say my wish came true! This is a follow up blog post from the summer of 2015 , about…
CHALLENGE YOURSELF: For this New Year, take your fitness to the next level with my upper body challenge. This program is designed to improve your upper body strength, stamina, and muscle definition within 4 weeks! FITNESS TEST: The question is always the same, whether you want to increase your energy, reduce your health risks, lose…