Keep Your Figure During This Holiday Season: It’s safe to say the holiday season will affect your fitness program to some extent -busy schedules…bad weather…too many “to do’s” on your plate and not to mention the extra foods you’ve eaten! Sure you’re busy and it’s easy to come up with an excuse…
Foods and Recipes for Younger Looking Skin Who doesn’t want to look younger than they are? The vitamins and minerals that are found in our food can help protect our skin from UV damage, decrease fine lines and wrinkles, and increase its color and elasticity. Here are some foods rich in the essential…
Keep Your Figure During This Holiday Season: Enjoying special treats over the holidays shouldn’t derail your fitness and nutrition routine. It’s no surprise that the holidays consist of parties, family gatherings, traveling and yummy - but “not so good for you” - foods! Rather than feel guilt or frustration,…
Keep Your Figure This Holiday Season Sticking to a fitness routine around the holidays can be challenging. Schedules become busy and time seems to pass quickly each day. It’s always good to set expectations for yourself when you may be surrounded by tempting treats, festive foods, and family/ friend…
Keep Your Figure This Holiday Season! Crisp air, colorful trees, leaves crunching under your feet as you walk outside. Fall is a great time to change up your fitness program or begin one. It will allow you to create good habits, a set routine, and mentally prepare your body…
Keep Your Figure During This Holiday Season Want to stay in shape during the holiday season and maybe even shed a few pounds? It can happen! Yes - the holidays are a tough time to stay fit, but there are tons of ways to stay active during this busy time, reduce…
What’s In A Warm-Up? A warm-up consists of a series of exercises that are performed prior to your full workout. These exercises gradually rev up your cardiovascular system, increase blood flow to your muscles, increase body temperature, and limber up the muscles you’re about to use. It’s best to select exercises that mimic similar movements in…
Tips For Getting A Strong Back Fitness trainer and TV personality Rosalie Brown is back on Total Gym Pulse to show us a great back workout using The Total Gym. Rosalie stresses the importance of working your back along with the concept of “bite size” pieces of exercise. It all…
The Basics of Balanced Eating Fifteen years ago, everyone had the same understanding of what "balanced eating" entailed. Today, it is a much more complicated topic with many conflicting opinions and new trends. A “balanced meal plan” to one health expert is not always the same to another health expert. The textbook definition of…
Hearty Vegetarian Soups To Keep You Warm This Fall It seems as though fall was made for soup. The cooler nights make you crave something warm and savory and the flavors of the in-season vegetables shine brighter together than on their own. In fact, soups are an excellent way to sneak in nutrient…