Add the Weight Bar to Transform your Total Gym Workout We all know the Total Gym is extremely versatile and challenges the body in an effective and efficient manner. Whether your goals involve fat loss, strength gains, flexibility improvements, etc., the Total Gym can help you get results. That said, at times, you might need…
How To Get Strong Arms Fitness trainer and TV personality Rosalie Brown is back at Total Gym Pulse to show us an incredible way to strengthen and sculpt your arms using The Total Gym. The exercise Rosalie demonstrates today involves using the cables for a “lat sweep” which not only…
Breaking Down Your Diet Based on Your Goals: Professional trainers have to be educated in all aspects of fitness to provide the best outcome. A great workout routine WILL produce results, however, the correct diet accelerates your success! Everyone will have a different experience and approach for what works best.…
Total Gym Exercises for Weak Ankles and Feet Chest, back, legs, abs… These are common areas focused on in most workouts, but do you ever think about your ankles and feet? Do you know that how your foot hits the ground with walking will determine how the knees, hips and…
How To Get Abs FAST http://www.youtube.com/watch?v=JXKtcX3b6Jc Have you ever wondered how to get great abs fast? In a world where we are all crunched for time it can sometimes be difficult to get in a great workout, especially one that will get you six pack abs. This is one of…
Why Your Age Shouldn't Stop You From Working Out Research has established that there is no wrong time or age to begin a regular exercise routine. Exercise and movement are age-defying elixirs that we can all agree upon, and the more we keep our bodies active the better we’ll feel…
Overcoming the barriers to exercise If there were only more time in the day you’d workout, right? If only you weren’t so tired after work you’d exercise, right? If you had more time and less exercise barriers, you’d be running marathons, right? Wrong. When it comes to getting in shape…
Jump To It: Burn Calories and Get Fit with a Plyometric Workout If your weight-loss results have hit a plateau or the daily workout is getting boring, then it may be time to change up your workout routine. Whatever your fitness goals are – strength training, general fitness, weight loss…
Eight Ways to Revamp Your Home Workout Routine Whether you are discerning enough to have a Total Gym as your home exercise equipment, or use bodyweight, dumbbells, BOSU, rubber resistance or kettlebells, good home workouts can be enjoyed in just 30 minutes a day! Here are some tips to revamp…