Keep Your Figure This Holiday Season! Crisp air, colorful trees, leaves crunching under your feet as you walk outside. Fall is a great time to change up your fitness program or begin one. It will allow you to create good habits, a set routine, and mentally prepare your body…
Keep Your Figure During This Holiday Season Want to stay in shape during the holiday season and maybe even shed a few pounds? It can happen! Yes - the holidays are a tough time to stay fit, but there are tons of ways to stay active during this busy time, reduce…
Three Moves For Your Glutes Today on Total Gym Pulse we are once again joined by Maria Sollon of Groovy Sweat to show us three moves for the glutes on The Total Gym. These moves will burn your glutes and shape your glutes to the shape you desire. …
Five Simple Moves To Tighten Your Core Maria Sollon of Groovy Sweat is back at Total Gym Pulseto show us five moves to tighten your core using The Total Gym. These moves are a great supplement to add to any workout. So without further ado, let’s begin! The first…
What’s In A Warm-Up? A warm-up consists of a series of exercises that are performed prior to your full workout. These exercises gradually rev up your cardiovascular system, increase blood flow to your muscles, increase body temperature, and limber up the muscles you’re about to use. It’s best to select exercises that mimic similar movements in…
Tips For Getting A Strong Back Fitness trainer and TV personality Rosalie Brown is back on Total Gym Pulse to show us a great back workout using The Total Gym. Rosalie stresses the importance of working your back along with the concept of “bite size” pieces of exercise. It all…
Everything You’ve Every Wanted To Know About The Total Gym XLS Tired of big box gyms with choreographed classes or pricey personal trainers? It’s easy to take control of your fitness program and get in shape with the Total Gym XLS right at home. The XLS takes all the guesswork…
4 Efficient And Effective Supersets On The Total Gym Trainers hear every excuse in the book as to why their clients and members aren’t seeing results. They have no money, they don’t have all the equipment necessary, and they don’t know what to do. But by far the most common is they don’t have enough time. Don’t…
The Secret To Getting Six Pack Abs Fitness trainer and TV personality Rosalie Brown is back on Total Gym Pulse to show us her ab work challenge using The Total Gym. Today’s exercises includie the “boat pose” which gives a pilates or yoga type workout and the “jack knife” which…
How To Get Strong Arms Fitness trainer and TV personality Rosalie Brown is back at Total Gym Pulse to show us an incredible way to strengthen and sculpt your arms using The Total Gym. The exercise Rosalie demonstrates today involves using the cables for a “lat sweep” which not only…