“Sitting is the New Smoking”. We've all heard the phrase. The office, our couch at home, the car or bus ride to work... everything is based around sitting. Your muscles tighten and you get strains, pains and groans. Stretching is one of the easiest ways to alleviate pain from constant seated positions. Learn to stretch properly on your Total Gym with these great stretches from JayDee.

Summer is ramping up so it is time to tone and beef up our arms so they look great in our sleeveless dresses and tank tops!  Supersets are a great way to save time by working two different muscle groups back to back with little to no rest. And there…

Hey Total Gym team. I am dating myself, but remember when we used to do old school full sit ups?  We would crank on our necks, slam our backs into the floor with each repetition, and use momentum and our hip flexors instead of our abs. Then we got smart…

https://youtu.be/4w4gDXVozgg Are you inclined to getting real results from your time spent working out? Are you inclined to home workouts that are kinder to your joints, especially the spine? Are you inclined to appreciate multi-tasking workouts that save you time because you are working multiple muscle groups at the same…

https://youtu.be/ITrDPZb0Gq8 “If people want to work hard for a living, that’s their problem.”   This is a saying I would hear my dad spiel repeatedly growing up. He would go on to explain that the key to success is to work smart, not long and hard. I wish the same…

https://youtu.be/99puXaoSSQY Hey Total Gym users! Master Trainer JayDee back to give you an awesome, full body, quick morning workout! This routine will get your blood pumping throughout your body, brain and lungs, lubricate your joints and wake you up better than a Starbuck’s double espresso (although a cup of coffee…