Summer is ramping up so it is time to tone and beef up our arms so they look great in our sleeveless dresses and tank tops! Supersets are a great way to save time by working two different muscle groups back to back with little to no rest. And there…
Hey Total Gym team. I am dating myself, but remember when we used to do old school full sit ups? We would crank on our necks, slam our backs into the floor with each repetition, and use momentum and our hip flexors instead of our abs. Then we got smart…
https://youtu.be/4w4gDXVozgg Are you inclined to getting real results from your time spent working out? Are you inclined to home workouts that are kinder to your joints, especially the spine? Are you inclined to appreciate multi-tasking workouts that save you time because you are working multiple muscle groups at the same…
https://youtu.be/ITrDPZb0Gq8 “If people want to work hard for a living, that’s their problem.” This is a saying I would hear my dad spiel repeatedly growing up. He would go on to explain that the key to success is to work smart, not long and hard. I wish the same…
https://youtu.be/di4EsRO0pSg Hey Total Gym users! If you love your Total Gym, then you’re going to love one of the latest additions to the Total Gym family of home equipment: the Total Gym Row Trainer. Yeah, I’m a little weird, but I love my daily cardio exercise. Let me…
https://youtu.be/hi51Ml4eSac Happy fall! It’s Master Trainer JayDee back with another awesome FIT BLAST Shake recipe for you to try out and enjoy! Since the holidays are quickly approaching, I thought I would do a Thanksgiving themed shake. So how does a turkey, stuffing, mashed potatoes and cranberry sauce smoothie…
https://youtu.be/v2VpxEV7Osc Your yoga mat can become a cesspool of germs and bacteria if not regularly and properly cleaned. Yoga mats are usually porous and soft and can harbor a lot of yucky bad stuff that can be transferred through your pores and potentially make you sick. Yoga is an awesome…
https://youtu.be/99puXaoSSQY Hey Total Gym users! Master Trainer JayDee back to give you an awesome, full body, quick morning workout! This routine will get your blood pumping throughout your body, brain and lungs, lubricate your joints and wake you up better than a Starbuck’s double espresso (although a cup of coffee…
https://youtu.be/qoaXsAAgtog Some of you might be wondering why you just can’t seem to get those six-pack abs that we get to admire every time we pass the magazine aisle and happen to glance at the men’s or women’s fitness cover. You think you’re doing all the right things: you’re…
https://youtu.be/ALnwlgAHsNw Let’s talk about one of the coolest ways to take advantage of and maximize the versatility of your Total Gym and get the most out of your fitness workout - the Total Gym Training Deck. This Deck is included with newer Total Gyms, but if you have an…