https://youtu.be/v2VpxEV7Osc Your yoga mat can become a cesspool of germs and bacteria if not regularly and properly cleaned. Yoga mats are usually porous and soft and can harbor a lot of yucky bad stuff that can be transferred through your pores and potentially make you sick. Yoga is an awesome…
https://youtu.be/99puXaoSSQY Hey Total Gym users! Master Trainer JayDee back to give you an awesome, full body, quick morning workout! This routine will get your blood pumping throughout your body, brain and lungs, lubricate your joints and wake you up better than a Starbuck’s double espresso (although a cup of coffee…
https://youtu.be/qoaXsAAgtog Some of you might be wondering why you just can’t seem to get those six-pack abs that we get to admire every time we pass the magazine aisle and happen to glance at the men’s or women’s fitness cover. You think you’re doing all the right things: you’re…
https://youtu.be/ALnwlgAHsNw Let’s talk about one of the coolest ways to take advantage of and maximize the versatility of your Total Gym and get the most out of your fitness workout - the Total Gym Training Deck. This Deck is included with newer Total Gyms, but if you have an…
Think back to when you were just a little kid. What was your favorite sandwich? If you’re like me, it was probably a good ol’ fashioned peanut butter and jelly sandwich. And on special occasions, adding a sliced banana to the sandwich would make it that much more special. This…
I love my Total Gym! As a person who makes a living as a fitness trainer, this one piece of equipment allows me to give my clients safe, unique, and efficient workouts. One of the assets my clients and I love is the Total Gym’s versatility. I could literally train…
One of the many things I love about the Total Gym is its versatility. And what makes the Total Gym even more versatile are all the attachments that the brilliant engineers at Total Gym are constantly inventing. Today I'd like to highlight an attachment that can truly turn up the…
Golf is a mentally challenging sport. Bobby Jones, one of the most accomplished golfers in history had a famous quote: “Competitive golf is played mainly on a five-and-a-half-inch course... the space between your ears”. Kind of funny, but most golfers know it to be true. For this I recommend my…
https://youtu.be/AuPuOkTsdwo “JayDee, what is the best exercise I can do to lose my gut?” “Hey man, how can I lose my beer belly?” “You’re a trainer, tell me how can I lose weight but gain muscle?” “Ok Mr. Master Trainer, what is the best workout to lose my gut fast?”…
https://youtu.be/ooDKOkng8h0 Hey Total Gym Team. I have a super healthy, delicious, simple to make treat for you today! I call it my Power Breakfast. I was taught this recipe over 10 years ago by a holistic doctor whom I entrust with all of my health decisions. I have been eating…