Golf is a mentally challenging sport. Bobby Jones, one of the most accomplished golfers in history had a famous quote: “Competitive golf is played mainly on a five-and-a-half-inch course... the space between your ears”. Kind of funny, but most golfers know it to be true. For this I recommend my…
https://youtu.be/AuPuOkTsdwo “JayDee, what is the best exercise I can do to lose my gut?” “Hey man, how can I lose my beer belly?” “You’re a trainer, tell me how can I lose weight but gain muscle?” “Ok Mr. Master Trainer, what is the best workout to lose my gut fast?”…
https://youtu.be/ooDKOkng8h0 Hey Total Gym Team. I have a super healthy, delicious, simple to make treat for you today! I call it my Power Breakfast. I was taught this recipe over 10 years ago by a holistic doctor whom I entrust with all of my health decisions. I have been eating…
https://youtu.be/pB0kZZ7vAIo Hey Total Gym men - it’s Master Trainer JayDee here with some great info and exercises about building up those legs. I’ll admit it, I’ve never looked forward to “leg day”. I do cardio almost every day, so I feel I’m working my legs consistently already. That is…
https://youtu.be/l9bnXYtT1GM Hey team, it’s Master Trainer JayDee with a quick quiz for my Total Gym Team: Name one thing that these ultra, super, successful people have (or had) in common? Steve Jobs - considered the modern day Leonardo da Vinci Oprah Winfrey - self-made billionaire who has inspired millions…
https://youtu.be/32fqeVfylDQ Get better results from your workout with a mind-body connection. Like anything and everything in life, if you are mentally focused on the task at hand, you are going to get so much more out of it and drastically increase your degree of success. If you agree with this…
What is CrossFit? Is CrossFit Right For Me? Why Should I Try It? Before I dive into the answers, I want to thank Jason Dunbar of IronFire Athletics for chatting with me at his successful CrossFit studio in San Diego. Watch the accompanying video and check out…
Introducing: Total Gym Row Trainer: Row training is all of the rage today. The Total Gym Row Trainer takes this rage to a whole new level of fun and excitement. If you want a superb cardio workout that trains the entire body, not just the legs, then it is time…
5 Tips For Getting Ripped Faster: Summer is just around the corner and who wouldn’t like to look a little more shredded? As we start to shed our winter and spring cover up clothes for bathing suits and bikinis, we need to be ready. Building up muscle, and getting leaner…
Master Your Game - Golf Inspired Circuit Training Workout: I hope the exciting Master’s tournament got your golf blood boiling and you’re ready to kick off the season in style. Fitness style! I’ve been playing golf for 48 years now. Wow, I must be old! Not too old. My dad started me…