Think back to when you were just a little kid. What was your favorite sandwich? If you’re like me, it was probably a good ol’ fashioned peanut butter and jelly sandwich. And on special occasions, adding a sliced banana to the sandwich would make it that much more special. This…
I love my Total Gym! As a person who makes a living as a fitness trainer, this one piece of equipment allows me to give my clients safe, unique, and efficient workouts. One of the assets my clients and I love is the Total Gym’s versatility. I could literally train…
One of the many things I love about the Total Gym is its versatility. And what makes the Total Gym even more versatile are all the attachments that the brilliant engineers at Total Gym are constantly inventing. Today I'd like to highlight an attachment that can truly turn up the…
Golf is a mentally challenging sport. Bobby Jones, one of the most accomplished golfers in history had a famous quote: “Competitive golf is played mainly on a five-and-a-half-inch course... the space between your ears”. Kind of funny, but most golfers know it to be true. For this I recommend my…
https://youtu.be/AuPuOkTsdwo “JayDee, what is the best exercise I can do to lose my gut?” “Hey man, how can I lose my beer belly?” “You’re a trainer, tell me how can I lose weight but gain muscle?” “Ok Mr. Master Trainer, what is the best workout to lose my gut fast?”…
https://youtu.be/ooDKOkng8h0 Hey Total Gym Team. I have a super healthy, delicious, simple to make treat for you today! I call it my Power Breakfast. I was taught this recipe over 10 years ago by a holistic doctor whom I entrust with all of my health decisions. I have been eating…
https://youtu.be/pB0kZZ7vAIo Hey Total Gym men - it’s Master Trainer JayDee here with some great info and exercises about building up those legs. I’ll admit it, I’ve never looked forward to “leg day”. I do cardio almost every day, so I feel I’m working my legs consistently already. That is…
https://youtu.be/l9bnXYtT1GM Hey team, it’s Master Trainer JayDee with a quick quiz for my Total Gym Team: Name one thing that these ultra, super, successful people have (or had) in common? Steve Jobs - considered the modern day Leonardo da Vinci Oprah Winfrey - self-made billionaire who has inspired millions…
https://youtu.be/32fqeVfylDQ Get better results from your workout with a mind-body connection. Like anything and everything in life, if you are mentally focused on the task at hand, you are going to get so much more out of it and drastically increase your degree of success. If you agree with this…
What is CrossFit? Is CrossFit Right For Me? Why Should I Try It? Before I dive into the answers, I want to thank Jason Dunbar of IronFire Athletics for chatting with me at his successful CrossFit studio in San Diego. Watch the accompanying video and check out…