https://youtu.be/ejDL30bWiJM As an athlete or sports enthusiast, you “train hard” by piling on heavier loads or taking on the newest HIIT workouts. But you may not be seeing the results you expect or suffer from staying consistent and committed to your training long-term. Here are 3 easy to follow training…
https://youtu.be/qKFulNGnXFk Happy Halloween all you ghouls, bats, sexy cats, and kittens! Whether you’re trick-or-treating with the kids or dressing up for a costume party, your muscles need something to scream about! Let’s start off your day with a Halloween-inspired workout challenge to get you in the spooky spirit. So, I…
https://youtu.be/rpFwl_ytrVg The chill is in the air and it’s a perfect time to spook your muscles with a Halloween themed workout that will have your entire body screaming for more! (That’s a scary thought right?!) Seasonal workouts can be extra fun! Especially knowing you might be sneaking more treats during…
https://youtu.be/SpmoIsvJIjQ Did you know that a 10-minute HIIT routine can burn as many calories as 30 minutes on the treadmill?! A study by the American College of Sports Medicine (ACSM) found that performing two weeks of HIIT workouts is equivalent to six to eight weeks of endurance training. So, if…
https://youtu.be/Xioek06bveghttps://youtu.be/kKjST2weEDc Hey Total Gym fanatics! I know we all love our Total Gym, but since the summer weather is still going strong, it’s a perfect reason to get outdoors for a fitness adventure. If you’re looking to switch-up your indoor routine, let’s take it outside! Changing up your workout will…
https://youtu.be/yzd-9E43_48https://youtu.be/E5hHndniUvM Amp up your fitness regimen by complimenting your Total Gym routine with a new favorite outdoor activity or with exercises you can do in nature. When the weather is nice, it’s an ideal time to take your workouts outside. This not only gives your muscles a different routine, but…
https://youtu.be/Ja7S0kB2Xi0 Suns out, lounging about… Whether you’re soaking up the rays poolside, chilling like a beach bum, or hanging out in your backyard with the sprinkler on, give your body some summer lovin with a movement session that develops muscular strength and length simultaneously. The winning combination to achieve a…
https://youtu.be/kOE9wBzwVOI Congrats! You’ve made it to your final week of the Total Gym Summer Body Challenge. Way to crush it! This program was designed to challenge you with a progressive series of workouts that are achievable for all fitness levels and to work towards developing a summer body. Let’s check…
https://youtu.be/xNC64S8erww Summer camp is getting real… Hott in here! Welcome back to summer fitness camp! We’ve been lifting, pushing, pulling, and planking our way through so many amazing Total Gym workouts in this challenge. The exercises surely test your strength, condition your endurance, and attribute to achieving your summer body.…
https://youtu.be/-WPmyiZZXOY Parades, picnics, pool parties, fireworks … who’s ready for the mid-summer, July 4th celebration? Sparks are soon to fly as the big celebration of July 4th is approaching. To celebrate the summer festivities, and this year’s 4th of July, let’s fire up your muscles and make them shine like…