https://youtu.be/UtF-pQ89s8Q Hey guys! Welcome back to the Manly Moves yoga series on the Total Gym. In this three-part blog series, we'll explore "Manly Moves" designed specifically for men who want to improve their flexibility, reduce stress, and enhance their overall well-being. In our first blog, we explored how yoga can…

https://youtu.be/kLFofXInfqc Calling all men who want to improve their performance levels! We’re talking about enhancing the quality of how you live, move, think, and breathe. Guys, I’m talking to you! Did you know that you can gain so many benefits from incorporating a form of consistent yoga or stretching practice…

https://youtu.be/RnA78-H2i_c Part 3: Mobility + Flexibility Remix Welcome back, to Part-3 of the Summer Remix Series! If you are just diving in now, be sure to check out the previous blogs to get the full program details and start from the top! Part 1: Strength + Balance Part 2: Cardio…

https://youtu.be/4onZbj2GTws Part 2: Cardio + Core Remix Remix your workouts with movements that keep your muscles heated and your routine fresh for the summer with a 3-part Summer Remix Series! It’s a perfect way to add variety to your routine and get your body in shape for the summer! If…

https://youtu.be/4b16dftoeeU Part 1: Strength + Balance Remix Are you ready to elevate your summer fitness game to maximize your workout time and have a blast while doing it? Look no further because I have an exciting 3-part summer blog series lined up just for you. In this series, we'll explore…

https://youtu.be/_iCofww2tUY Want a workout that’s fast, fun, efficient and powerful? Then consider a Tabata style routine for your Total Gym! It’s perfect for busy people who want real results! Tabata workouts start at just 4 minutes, so there is no “I don’t have time” excuse. And once if you have…

https://youtu.be/pfijenqrP_A “Winners never quit, and quitters never win.” It’s easy to want to give up when things don’t work out, but there’s a method behind the madness that keeps you at it to achieve success. One way to combat this cycle is by trial and error. I’m sure you’ve heard…

https://youtu.be/PVgDJo6M5ko March is famous for National Nutrition Month and what a perfect time to reset, rebalance, and restore your body’s health as it shifts into the Spring season. As a fitness professional, I cannot stress enough the importance of good nutrition and healthy eating habits. Your diet is 80% of…

https://youtu.be/8hjMBLNf9O0 Part 3 of 3: FLEXIBILITY: FLASHY STRETCHES Happy Valentine's Day, Total Gym Lovers and Pilates enthusiasts! Welcome to the final part of our Valentine’s series that incorporates Pilates movements on your Total Gym. This final workout focuses on dynamic flexibility exercises that help improve your range of motion and…

https://youtu.be/9p8H9y2gACw Hey Hot Stuff! Welcome back to Part 2 of the Sassy, Sexy, and Flashy Pilates Series on your Total Gym! This 3-part Valentine’s series incorporates Pilates exercises of cardio, strength, and flexibility movements using your Total Gym. Part 2 of the series focuses on Pilates strength exercises that develop…