Total Gym Lateral Moves to Ski Your Best
Whether you're skiing on snow or water, here's a great workout to keep your muscles limber and ready for action. Follow along with these quick circuits to challenge yourself!
Pilates Mobility Exercise on Your Total Gym
If you work a desk-job, are constantly on social media, or skipping out on your daily workouts, chances are, there’s bound to be tightness or small injuries that arise. So what’s the antidote to moving better? Mobility training! But what really is mobility? Let's find out.
Partner Up On Your Total Gym
Grab your bestie and get fit together with this super effective workout. It proves that exercising can be better with a friend, plus it’s double the fun!
Rev Up Your Routine
Get ready to recharge your mind and body by approaching ‘motivation’ in a different way. Simple techniques will help you stay focused so that you achieve more and stay on track, plus you will learn a new Total Gym workout to rev up your routine!
Total Gym Butt and Gut Workout
Have the holiday’s gotten the best of your body leaving you with fun memories and a little ‘extra fluff’ on your waistline? It’s the perfect time to get your ‘butts’ back in gear and shape up that waistline with a good booty liftin’ and core slimming workout that will shape, sculpt, and tone these stubborn areas. Plus, your backside and torso will look and feel great as you ‘strut your stuff’.
FORTNITE CHALLENGE: An Epic Game for an Epic Workout
Bodies are meant to be in motion especially when you can make it fun. Engage with your kids to get them up and moving by relating to something they enjoy, hence FORTNITE style. Set up a boot camp style with a few different stations that alternate between an exercise on the Total Gym, a body weight exercise, cardio, and a dance move. The person on the Total Gym counts 10 reps while everyone else performs the other exercises chosen! Then you rotate to the next station until all are performed. Perform the warmup and cool down all together.
Drink This, Sweat Off That
Holiday weight gain is not just from cookies, treats, or eating too much! It’s also contributed to cocktails loaded up with extra sugars in the drink. If you’re mindful of what’s in the food and drinks you intake, you can prevent ingesting any extra - unneeded calories this season. You can have your booze and drink it too but with healthier options. This season, try making ‘healthier’ holiday cocktails that will keep you happy (cheers!) and focused on your health for the new year!
Holiday Hustle Workout
The holidays are a busy time, but… it’s also an important time to stay on track with your own health goals. You can accomplish this by keeping stress levels low in order to focus on things that really matter for a healthy lifestyle, such as eating a good diet, staying active, and getting rest. As we move into the new year, set yourself up to feel invigorated with a healthier, happier you.
Gift a Workout Experience
It’s the perfect way to share something you love on equipment they may not have. The experience may be so fun that they want to make it a weekly workout party or even purchase their own Total Gym! So why not give your loved ones time to experience a workout with you rather than gifting them another gadget they will soon forget?
Stay-cation Retreat Series, Part 8
Relaxed, Re-centered, Revived, and Ready for anything… That’s how you should feel after successfully completing the ‘Stay-cation Retreat Series’. A “Stay-cation” is your own personal way to create an environment that makes you feel as if you are transported to your own special retreat without the need to leave…