Southampton was alive with a fitness vibe on Sunday, August 5th at the Southampton Arts Center. This year the event was hosted by the stunning Christie Brinkley and her beautiful daughter Sailor Brinkley-Cook. They rocked the show by showing their love and enthusiasm for health, fitness, and wellness by bringing…
Vacations are a necessity of life. We all need some time to get away from our daily lives. Whether we physically go somewhere or take a staycation (regrouping at home), it’s needed to maintain a healthy balance in life. This is the 6th workout blog of the Travel and…
No need to let your health and fitness goals derail when stepping out of your typical routine. A few simple tips can help keep you feeling great in any setting you may travel to! Sticking to your fitness routine and staying healthy on the road can be a struggle…
Keep your summer body looking and feeling its best wherever you go! It is possible to have fun while staying conscious of your fitness goals by incorporating an effective program that allows you to travel and train along the way. This blog series is special to me because it…
The world is your playground. Let your adventurous spirit wander as you make the most of your vacation by keeping active in the process. There are so many unique ways to get a little sweat going while exploring a new area. You can see, eat, and do it all…
Get the most out of everyday, especially when you travel away for a little play! There’s something so special about seeing a new place, exploring new surroundings, or capturing moments during a special vacation. This is all part of a travel adventure, but staying healthy along the way is important…
Hot rays of sunshine on white sandy beaches. Pristine water adventures and natures explorations. Serenity spas coupled with delicious food and drinks… Ah, just the thought of voyaging off to a magical place sounds, well, spectacular! Planning a summer vacation or even a weekend getaway will be amazing wherever…
Ever feel like you need to step up your workout game? This can easily be accomplished by adding simple plyometric movements to your current Total Gym workouts by using the Total Gym STEP attachment. It not only gets your heart rate up to burn extra calories, but it also provides…
Pilates has become synonymous with lean, sculpted bodies. But did you know that it’s also an excellent way to produce core power to excel in performance during other activities? Pilates may look simple from afar, but I can assure you, it’s a serious core workout. The method challenges your…
Swim, bike, and run yourself fit by training for a triathlon. Whether it’s your first attempt or you’re a seasoned triathlete, you can always train for a successful experience to conquer your training goals. Training and competing for three sports simultaneously can be intimidating, especially if you excel at…