Did you ever just want to take a personal life break and get away, but don’t have the time or means to go anywhere? We all need that space for ourselves to feel happy, relaxed, and maybe even inspired every day, even if it’s for a few short minutes.  …

Take your yoga practice to a new level by increasing your flexibility with the help of the Total Gym. If you practice yoga regularly or are just getting into a yoga practice, there is always something to work on and improve. In order to gain flexibility, you have to train…

Yoga is all about balance. It is often known for its bendy, stretchy, flexible aspects, however, it’s fierce, powerful, vigorous side of strength is just as important. There is a physical and mental manifestation of balance that occurs between flexibility and strength in yoga.   There’s no question that a…

  Did you say more planks please? You got it! It’s music to my ears to deliver another plank series for you to expand your fitness knowledge and intensify your workout challenge. In the previous Plank IT blog, we discussed the importance of plank training, the muscles worked, correct form,…

If you had to choose one exercise that conditions, strengthens, and tones every muscle in your body, planks are it! It’s a total body exercise that strengthens multiple muscles simultaneously and gives your body the biggest bank for its hard work! Planks require no equipment and can be done virtually……

“One’s destination is never a place, but a new way of seeing things.” - Henry Miller Perhaps this is one reason why returning from a vacation or a long voyage abroad brings a sense of post travel sadness. When removed from your ‘normal’ everyday life to set off on a…