http://youtu.be/M6M-V8dOYlk Feeling like you need a little pick me up after the winter season? If so, I’ve got a squat and pull up challenge for you that will test you physically as well as mentally! The rewarding results are positive strength gains, plus the added bonus of a little lift…
http://youtu.be/1av1W3uoaDo Grueling winter blues can have your couch keeping you warm and cozy! Although, knowing spring is right around the corner may motivate you to get off that seat and on to your feet by starting a running program. Beginning such a program can be challenging especially if you are…
16 Tips (+ Some Hints) On How to Train for a Marathon You’ve been thinking about it for a while and finally took the plunge by signing up for a marathon. Congratulations! Whether this is your first marathon or your 10th, you have several months of training ahead of you!…
Why 5 Minutes is More Than Enough Time for A Good Workout http://youtu.be/z5b_J9rdDuc Wanting to lose extra weight on your body? Well I have the perfect solution for you: a 5-minute, fat-blasting Total Gym workout! If you had 5 minutes free each day, would you actually use that time to…
Sexy... Sweaty… Hot... Intense… http://youtu.be/HLHUWQzPdng Get your mind out of the gutter and put your attention towards an important topic of an active lifestyle for a healthy heart! February is American Heart Month, which means now is an ideal time to remind ourselves of how important it is to take…
Total Gym Lower-Back Exercises http://youtu.be/a_1oWt4W5wM The muscles located on the backside of the body play a critical role in maintaining a healthy and active lifestyle. These muscles are an important component in athletic performance, proper body alignment, posture, and living a pain free lifestyle. It would be an understatement to…
10 Best Exercises for Women http://youtu.be/PYPyLpSuxSM It’s time to say goodbye to those sassy swimsuits and hello to sexy sweaters and long pants! That sounds a bit sad, but what it really means is now is the time to keep up with all the hard work you've put in over…
Get Moving: Create a Killer Playlist of the Best Workout Songs Music fills the body with energy and an internal drive to accomplish success. It can fuel a workout with the motivation needed to either get moving, finish the workout or push harder when your body becomes fatigued. Having a…
Two Total Gym Trouble Tone Zone Workouts Did you ever think to yourself, where on earth did that fat come from? Did it happen overnight? How the heck does it go away? We're talking about that unwanted, unnecessary fat that seemed to appear overnight in the trouble zone areas! We…
Sexy Shoulder Exercises for Women Attention Ladies! The summer heat is here and you know what that means: Sleeveless tops, sexy sundresses and swimsuits. You need a quick and effective shoulder workout to feel sexy at the pool, parties and special events and while wearing that sexy sundress. Here are…