6-weeks to Swimsuit Ready: Week 4 http://youtu.be/q1WYa1muBRQ 3 weeks down, and 3 more to go! We are at the midway point of our 6-week program to get swimsuit ready for the summer. I hope by now your body has adjusted to the daily workouts, your diet is in check (or…
6-weeks to Swimsuit Ready: Week 3 http://youtu.be/RYPEGI4EQok With thoughts of warm weather, fun events, and sunbathing on the beach on your mind, it's the perfect time to turn those daydreams into a get fit, shed extra weight, and feel great plan of action! We are now entering the 3rd…
6-weeks 'Til Swimsuit Ready: Week 2 http://youtu.be/psebIo3LQGA Achieving your best summer body is most doable when you have a strategy in place. Luckily, I have created a 6-week swimsuit ready workout plan that will help you achieve success. If you’re just learning about the plan now, it’s not too late…
Get Swimsuit Ready in 6 Weeks http://youtu.be/iBaQPBqmCeg The scenario: The weather is getting warmer so you venture into your closet, weeding through all the winter clothes, to find something that shows more skin. We're talking shorts, sleeveless tops, sundresses and yikes, a swimsuit! The thought of slipping on last…
Why You Should Be Circuit Training with the Total Gym http://youtu.be/WU9NcETSHpE Circuit training is quick, easy, keeps your mind and body occupied while working out. And because circuit training keeps you moving from one exercise to the next, you’re able to maximize your time and be sure that you won’t…
http://youtu.be/M6M-V8dOYlk Feeling like you need a little pick me up after the winter season? If so, I’ve got a squat and pull up challenge for you that will test you physically as well as mentally! The rewarding results are positive strength gains, plus the added bonus of a little lift…
http://youtu.be/1av1W3uoaDo Grueling winter blues can have your couch keeping you warm and cozy! Although, knowing spring is right around the corner may motivate you to get off that seat and on to your feet by starting a running program. Beginning such a program can be challenging especially if you are…
16 Tips (+ Some Hints) On How to Train for a Marathon You’ve been thinking about it for a while and finally took the plunge by signing up for a marathon. Congratulations! Whether this is your first marathon or your 10th, you have several months of training ahead of you!…
Why 5 Minutes is More Than Enough Time for A Good Workout http://youtu.be/z5b_J9rdDuc Wanting to lose extra weight on your body? Well I have the perfect solution for you: a 5-minute, fat-blasting Total Gym workout! If you had 5 minutes free each day, would you actually use that time to…
Sexy... Sweaty… Hot... Intense… http://youtu.be/HLHUWQzPdng Get your mind out of the gutter and put your attention towards an important topic of an active lifestyle for a healthy heart! February is American Heart Month, which means now is an ideal time to remind ourselves of how important it is to take…