Holiday Heat-Up - Workout The Stress: Week #3 https://youtu.be/QZqb6EDFwvU Snow-covered trees, holiday tunes, decorations everywhere you look — the holiday season is a wonderful time of year. With all the excitement, though, comes some unwanted stress. The family gatherings, holiday parties, and last minute shopping can be the perfect recipe…

Holiday Heat-Up - Workout The Stress: Week #2 https://youtu.be/KEL9NPj_ueM ‘Tis the season to be jolly… and BUSY, overwhelmed, and rushed! Never fear, I am here to help you beat the holiday stresses and make you feel good doing it! The holidays can be stressful The reasons we get extra stressed…

Holiday Heat-Up - Workout The Stress: Week #1 https://youtu.be/W4bX8KwSYJI The holiday season is known as “the most wonderful time of the year”, yet it’s also notoriously known to bring on stress. To-do lists pile up, shopping lines at a standstill, and every festive tune you hear is a reminder that…

Stress-Busting Cardio Workout http://youtu.be/jeVbxr5Bk64 The weather is changing, schedules are tight, happy hours and holiday festivities tend to keep you busy. Not to mention you may be running around the your kids with to all of their extra sports and activities! This can be quite stressful and make it difficult…

Tone Your Tush on the Total Gym http://youtu.be/Tr3lI0bx-bU Booty, tush, rump, derriere, caboose, buns, bottom, fanny… call it what you will, but we all know what it is and where it’s located… a.k.a your butt! Perhaps your booty is due for a good booty liftin’, glute stompin’, perker up-er workout…

High Intensity Interval Training (HIIT) on the Total Gym http://youtu.be/AmP1CbovFcs If your goal is to lose weight, burn calories, and blast away fat then interval training should be part of your program. Intervals are not only a quick way to get in a good workout, but they are also highly…

LOSE A DRESS SIZE IN 4 WEEKS : WEEK 4 http://youtu.be/ONNttbH2_Os Shrink your waist… whittle the middle… kick those extra fluffy pounds to the curb!!! That should be enough mental motivation to keep you on track to lose weight fast and slip into your sexy dress. We are well into…

LOSE A DRESS SIZE IN 4 WEEKS: WEEK 3 http://youtu.be/MrU4FTTv8a8 If you’ve been following along with the Lose a Dress Size in 4 Weeks series then you’re halfway there! Just joining in? No problem. You can jump in with the Week 3 workout plan, but I recommend starting at the…

Lose a Dress Size in 4 Weeks Workout: WEEK 2 http://youtu.be/mbTTndBlJQM Losing weight, dropping a dress size, or getting into better shape isn’t something that happens overnight. With your goal at hand you will be on your way to feeling better each day! NUTRITIONAL TIPS FOR LOSING A DRESS SIZE…