Stretches for the Upper Body on the Total Gym http://youtu.be/aWVXDn96PqY STRETCHING DOES A BODY GOOD Stretching is important for people of all ages! Regardless of age, current flexibility, and whether or not you workout, stretching should be a part of your daily routine. Just a few minutes of stretching a…
Leg Burners for Men & Women http://youtu.be/geM79U4_jQU Sexy legs, slender thighs, strength and power development... things every man and woman strives to accomplish! Leg workouts can be very challenging from a physical and mental perspective, but by dedicating a whole workout session to just training the legs you can achieve…
How to Use a Foam Roller to Recover Your Muscles and Maximize Your Performance http://youtu.be/bVA_psCShFU Wouldn’t it be amazing if we all had our own personal masseuse to regularly get rid of the kinks, soreness and tight areas in our muscles, any time we wanted? Nice thought. Well... there is…
Myofascial Release Technique & Strengthening Exercises http://youtu.be/plWJdkIPgW8 WHAT IS MYOFASCIAL RELEASE? Self-myofascial release is a fancy term for self-massage. Myofascial release, also know as “foam rolling," releases muscle soreness, tightness, or trigger points. This method can be performed with a roller, a small ball, or manually with your hands. Recovery…
Tips for Long Distance Runners and Pushing Through "The Wall" You have been training for months and now you're right in the middle of a marathon event… You’re feeling pretty good and have just a few miles left to go. Suddenly, you start to feel your body falling apart. You…
6-weeks to Swimsuit Ready: Week 6 http://youtu.be/--VeqKi0cAg NEWS FLASH!!! It’s the final week in the 6-week challenge to get swimsuit ready!!! I have to say… this is quite fun and I am so excited to hear about your results. I encourage you to keep up the hard work…
6-weeks to Swimsuit Ready: Week 5 http://youtu.be/DHX68nZau7M Smooth sailing with two weeks left for our 6-week swimsuit ready journey! I am so delighted we have made it this far and encourage you to keep going strong! We have accomplished so much in just a few short weeks. I will provide…
6-weeks to Swimsuit Ready: Week 4 http://youtu.be/q1WYa1muBRQ 3 weeks down, and 3 more to go! We are at the midway point of our 6-week program to get swimsuit ready for the summer. I hope by now your body has adjusted to the daily workouts, your diet is in check (or…
6-weeks to Swimsuit Ready: Week 3 http://youtu.be/RYPEGI4EQok With thoughts of warm weather, fun events, and sunbathing on the beach on your mind, it's the perfect time to turn those daydreams into a get fit, shed extra weight, and feel great plan of action! We are now entering the 3rd…
6-weeks 'Til Swimsuit Ready: Week 2 http://youtu.be/psebIo3LQGA Achieving your best summer body is most doable when you have a strategy in place. Luckily, I have created a 6-week swimsuit ready workout plan that will help you achieve success. If you’re just learning about the plan now, it’s not too late…