https://youtu.be/-hkT3uicmXo Hey Total Gym Team! It’s Total Gym Master Trainer JayDee back to share some great ways to “Get Your Cardio On” using your Total Gym while doing intervals to sculpt your upper body. Let’s Do This! Benefits of Cardio Intervals: • Time Management - You’re doing it All in…
https://youtu.be/fFDITWD4qcg BEAT THE HEAT | PART 4 Flexibility + Relaxation for Hot Days [Summer Stretching Routine] Maria Sollon MS, CSCS, PES Let’s keep you lookin as hot as a spicy pepper while feeling cool like a chilled cucumber throughout the summer season! As the temperatures rise, it's the perfect time…
https://youtu.be/d0LP8Yb57hY BEAT THE HEAT | PART 3 Hydrating Foods for Hot Summer Days [Simple + Refreshing Recipes] Maria Sollon MS, CSCS, PES Simmer down, summer! When the heat cranks up and humidity hits, your body sends an SOS for some cool, refreshing comfort. Say hello to the ultimate chill pill…
BEAT THE HEAT | PART 2 Hydration Hacks for Hot Summer Days [Tips + Refreshing Recipes] Who turned up the heat?! It's as hot as a sauna out there, but… I’ve got the coolest hydration tips to keep you refreshed and revitalized throughout your summer time activities. BEAT THE HEAT…
https://youtu.be/voYZ4gjf9u8 Cool Moves to Keep Your Muscles Hot [Sizzling Summer Circuit] As the summer sun blazes and the air feels heavy with humidity, it can be down right challenging to get your body in motion without feeling hot, sticky, and stifled! So take a break from this summer’s heat wave…
https://youtu.be/w1RnjeI4Vko Hey Total Gym Team! It’s Total Gym Master Trainer JayDee here to share some of my favorite Pilates exercises that are improved and enhanced by your trusty, versatile Total Gym. What the Heck is Pilates? When I first got certified over 19 years ago, people would often pose this…
https://youtu.be/uGFbRW-kjMA Welcome back, guys! You have made it to Part 3 of the Manly Moves blog series! In the previous blogs, we explored the benefits of yoga, enhanced our strength and flexibility, and learned the importance of finding inner peace and balance. Although this is Part 3 of the Yoga…
https://youtu.be/UtF-pQ89s8Q Hey guys! Welcome back to the Manly Moves yoga series on the Total Gym. In this three-part blog series, we'll explore "Manly Moves" designed specifically for men who want to improve their flexibility, reduce stress, and enhance their overall well-being. In our first blog, we explored how yoga can…
https://youtu.be/kLFofXInfqc Calling all men who want to improve their performance levels! We’re talking about enhancing the quality of how you live, move, think, and breathe. Guys, I’m talking to you! Did you know that you can gain so many benefits from incorporating a form of consistent yoga or stretching practice…
https://youtu.be/qWKYUAbhqnQ Hey Total Gym Team! It’s Total Gym Master Trainer JayDee back with 5 great Super-Set and Compound exercises to sculpt your arms and abs. Sumer is upon us and it’s time to shed your Winter layers, don your sleeveless shirts and tank tops, and show off your Total Gym…