What is Turmeric? Turmeric is an orange colored spice from the root of the curcuma longa plant, which is the same perennial family as ginger. Turmeric is one of the main ingredients in curry, so not only does it taste yummy, it also has many health benefits. What are the…
https://youtu.be/cwDic5xyhcQ Are you ready to elevate your energy and put a little spring in your step?! After a long winter season, I bet it’s safe to say… “YESSS! Bring it on!” I have you covered with an effective and time saving Total Gym workout that can fit into your busy…
Ah… the season of change is upon us! As the cold of winter dwindles away, it brings in the fresh spring season. The trees begin to awaken, the flowers start to bloom, and the vibrant fruits and veggies are sprouting up for us to enjoy. This is the perfect time…
https://youtu.be/833dk2Z8f_4 Get a fresh start with your fitness goals. Springtime is known as a season of renewal, rejuvenation, and growth so why not apply the same concept to your workout and overall health goals? Spring is a perfect transitional season to lose those winter blues and start springing into action…
https://youtu.be/5_nQqXJ9P-M Do you have a specific fitness goal(s) you want to achieve? Perhaps you want to learn a new skill, enhance your strength, improve your flexibility, or take action with your health by committing to a consistent fitness program… Whatever you want to achieve, know that you have the power…
https://youtu.be/40od018iTro Partner up for this heart throbber workout that combines cardio & strength movements into one solid, power packed workout! This workout will give your muscles a challenge and have your heart rate throbbing! COOPERATIVE FITNESS Teaming up with a partner is a great way to shake up your routine…
Health would not be complete without the understanding of enzymes. All compounds and elements that we eat must be broken down into other compounds or elements. The “complex is broken down into the “simple”. For example, protein is a large structure that must be broken down, through digestion, into amino…
https://youtu.be/SSjvkCUfIhs Love is in the air… and a little movement sesh will give your muscles a warm fuzzy feeling! These flexibility moves will have you fall in love with a flirty, fun, and feel-good flow on your Total Gym. A basic exercise routine will strengthen, lengthen, and tone your muscles,…
Most New Year Resolutions fail within the 1st two weeks of January It’s really common for people to set New Years’ Resolutions that they don’t really think will be successful. Sure, they’ll give it a red-hot go, maybe they will even last longer than they initially think, but in time,…
https://youtu.be/B8G9IkIFSWA Hello 2022! I can’t believe you arrived so quickly! If you are still in holiday mode, then you probably still have your tree lit up, decorated, and standing tall! To inspire you to take down your holiday decor, let’s honor your body with a “take down the tree” workout!…