https://youtu.be/QWxup3gNBTEGet into the Swing of Things with the Total Gym: A Four-Part SeriesPart 3: Core Power - Enhancing Your Swing with PilatesMaria Sollon, MS, CSCS, PESFore! The fairway stretches out before you, the sun warming your skin as you prepare to tee off. But wait, are you truly ready to…
https://youtu.be/VzRS2HidDsEPart 2: Functional Strength for a Stronger Swing Mark Scally Golf is a game of precision, power, and endurance. To excel, golfers need a workout that develops these attributes while preventing injury. So golfers, get ready to take your game to the next level! Golfers Guide Overview This is Part 2 of the…
https://youtu.be/dqYG6MqR1xcGet Into the Swing of Things: The Dynamic Warm-Up Every Golfer NeedsMaria Sollon, MS, CSCS, PESAttention to all you golf lovers!!As you prepare to tackle the links and channel your inner Tiger Woods, have you ever wondered how to prime your body for peak performance? Before you grip it and…
https://youtu.be/tY7BP724zLwElevate Your Pickleball Game with Off-Court ExercisesPart 2: Improve Your Pickleball Game with PilatesMaria Sollon, MS, CSCS, PESPilates, a discipline celebrated for its core strength, flexibility, and body awareness, is a game-changer for pickleball players. By weaving Pilates into your training regimen, you can boost your agility, stability, and overall…
https://youtu.be/BRbH4lhkheEElevate Your Pickleball Game with Off-Court ExercisesPart 1: Total Gym Strength Exercises to Improve Your Pickleball GameMaria Sollon, MS, CSCS, PESPickleball is taking the fitness world by storm, blending elements of tennis, badminton, and ping-pong into a fun and fast-paced sport. But to truly excel on the court and stay…
https://youtu.be/uCOSMn1HGZYThe Olympics are here, and the world is buzzing with excitement! From the electrifying energy of the opening ceremony to the awe-inspiring feats of athleticism, there's something magical about this global celebration of sports. But why just watch from the sidelines when you can channel your inner Olympian and take…
Happy Summer! Seeds are sprouting, flowers are blooming, the grass is greener, and we can all feel the earth’s energy waking up! It is the perfect time for a fresh start and new habits. Small regular habits can have a far greater impact on our health and well-being than sporadic, intense…
https://youtu.be/LixS06uIT9YDive into Summer with Cross Training for Swimmers: Boost Your Stamina, Speed, and Power with Total Gym Dry Land TrainingMaria Sollon, MS, CSCS, PESAs the sun heats up and summer days lengthen, swimmers are eagerly diving into pools, lakes, and oceans, ready to perfect their strokes and relish the water. …
How Much Protein Do You Really Need?When you find yourself in the fitness corner of social media, you will hear a lot about protein. Protein shakes. Protein Pancakes. Protein desserts. Protein bars. Supplements. Smoothies. All protein, all the time. According to your favorite influencer, it’s all you need to eat.Let’s…
Whether you're gearing up for a BBQ bash, heading to see a fireworks show, or just looking to enjoy the summer sun, I’ve got a quick and powerful workout that will that’ll have you fired up like a firecracker this Independence Day!It’s Fast and Easy to Stay in Shape this…