Foods to Boost your Immune System: Although there are several powerful foods that can help boost your immune system, the true fact remains that a clean and vital body does not get sick. The more you stay away from mucoid forming foods - such as pasteurized dairy, refined sugars, and…
Relax and Recharge, Basic Total Gym Exercises for Holiday Stress Management: The holidays are here and as we all know this can mean additional stress outside of our regular routines. The list of added tasks can have such things as hang holiday decorations, book airline travel, plan family gatherings, and attending holiday parties where you socialize, eat…
The Best Fitness Gift for the New Year: It’s been said that striving to be perfect rather than continuous improvement is the highest form of self-abuse. That oppressive voice that screams misconceptions in your head like, “You aren’t good enough unless or until you…” will derail you from achieving your goals. What’s worse, setting unrealistic, unattainable,…
https://youtu.be/bkAxfHnp5qc Taking a Closer Look at the Total Gym FIT: Today I will be highlighting the Total Gym FIT, another great product for your home gym, resistance-training program. One of the things I love about being a Total Gym Master Trainer® and part of the Total Gym family is the ingenuity.…
The Connection Between Your Physical Activity and Insomnia: The many benefits of exercise have been known for years, but can exercise help me to get a better night of sleep? The short answer is ABSOLUTELY! Trouble with falling and staying asleep, also known as insomnia, is extremely common. In…
How To Kick The Smoking Habit Naturally: Each year over 200,000 people in the United States are diagnosed with lung cancer. Of course, not all lung cancer is due to cigarette smoking, but in about 90% of the cases this is known to be true. In fact, the smoking can contribute to…
How Long Should You Rest Between Sets On Your Total Gym? How long should you rest between sets of exercises on your Total Gym is a great question. There might be as many answers to this question as there are personal trainers! In my 20 plus years of working with clients in…
Prepare Your Family For The End of Daylight Saving Time At 2 a.m. on Sunday, November 1, 2015, it’s time to once again turn back your clock to signify the end of Daylight Savings time. That means, practically, you’ll want to go to sleep on Saturday night, October 31st,…
It’s Not That Older Folks Need Less Sleep. It’s That We Get Less Sleep! Many older adults enjoy, like younger people do, about 20% of mind-restoring sleep. But deep sleep occurs less than 5% of the time as we grow older If you are in the group I’ll refer to as “active aging,” you…
Everything You’ve Every Wanted To Know About The Total Gym XLS Tired of big box gyms with choreographed classes or pricey personal trainers? It’s easy to take control of your fitness program and get in shape with the Total Gym XLS right at home. The XLS takes all the guesswork…