https://www.youtube.com/watch?v=JLz7vYaH5x8&feature=youtu.be High intensity workouts have been dominating the workout scene, but did you know that there are also proven benefits to changing fast paced exercises to slower, more mindful movements? By performing a variety of ‘slower style’ workouts, you can train your muscles in a different way to develop strength,…
While we are seeing spikes in Covid cases, I decided that It would be a good time to teach and encourage people how to take control of their health. How does that saying go? We only fear what we do not know. We are bombarded with conflicting reports and statistics…
Why is sleep so important? Next to importance of, what you feed your body, and how you move your body, is how you rest your body and that is called sleep. Without proper sleep habits, you cannot expect to have a healthy immune system. We all know how awful we…
https://youtu.be/TlkUc2rrAr4 Today’s blog is for my Total Gym Golfers. Master Trainer JayDee here with a dynamic exercise routine that will help you increase club head speed and start crushing your drives to the jaw-dropping dismay of all your golfing buddies. But first…… I hope this blog finds you and your…
https://youtu.be/1YLBn5awgkI This exercise series is really a fun and fast way to get a great workout in a short amount of time. I love the simplicity of using the wing attachment to complete the five exercise moves. To get the most out of this routine, you will repeat all five…
Focus on Health Given the environment we are living in, it is crucial to focus on the only thing that we can control right NOW -- our HEALTH. We must take serious and practical measures to strengthen our immune system. I would love to help you with that. The coronavirus…
https://youtu.be/ouIEWUUWO-E Hello Total Gym Team! Master Trainer JayDee happy to be back with you for some education on having a life-long healthy back. The stats are staggering when it comes to back pain. Here are a few eye poppers from Georgetown University’s Health Policy Insti-tute: • Back problems are one…
https://youtu.be/v04MUJXJfWI This exercise series is really a fun and fast way to get a great workout in a short amount of time. I love the simplicity of using only the cables and completing five exercise moves. To get the most out of this routine, you will repeat all five exercise…
Welcome to Part 4 of the Lean Lines series! Part 1 of the series included a Ready workout consisting of basic Pilates exercises that focused on getting your mind and body ready for more challenging movements. Part 2 of the series Set you up with additional intermediate exercises. Part 3…
https://youtu.be/2Oq560sMeSk Welcome to Part 3 of the Lean Lines series! Part 1 of the series included a Ready workout consisting of basic Pilates exercises that focused on getting your mind and body ready for more challenging movements. Part 2 of the series Set you up with additional intermediate exercises. Part…