16 Tips (+ Some Hints) On How to Train for a Marathon You’ve been thinking about it for a while and finally took the plunge by signing up for a marathon. Congratulations! Whether this is your first marathon or your 10th, you have several months of training ahead of you!…
4 Things About Your Health Your Hair Might Be Telling You Did you know that your hair can tell you a lot about your general health and well being? Most of us don’t pay much attention to our hair until we need it cut, colored or styled, and for a…
Happy Birthday Chuck Norris From Total Gym! http://youtu.be/RvTF_DX8mvw Today is Chuck Norris’s birthday and everyone from Total Gym would love to wish him a very Happy Birthday here on today’s segment for Total Gym Pulse! Chuck has been a Total Gym user for over 35 years and credits it to…
Christie Brinkley Explains What She Loves About The Total Gym! http://youtu.be/sfFFJHm_aRg I Love You! The term “I love you” is counted in more than 1 way in the latest blog for Total Gym Pulse. In this video, Christie Brinkley counts several things she loves about The Total Gym. Christie has…
Leg Curl Exercises with Christie Brinkley http://youtu.be/hh592Npdw_k Leg curl exercises may not be everyone’s favorite workout but they are essential in building one’s overall leg strength. Christie Brinkley joins us once again on Total Gym Pulse to show us Total Gym Exercise #71 - the “lying leg curl with crunch”…
AMAZING Leg Workout http://youtu.be/ECA6y1oxObk Christie Brinkley joins us on Total Gym Pulse once again to show us an amazing leg workout using The Total Gym. A lot of people like to focus on the upper body when it comes to working out but the lower body is a crucial part…
The Top 10 Health and Fitness Apps Fitness apps used to make me nervous, how embarrassing! I mean, who hasn’t seen a kiddo barely past the toddler phase commandeering an app like it’s second nature? I realized I needed to conquer my fear and enter the twenty-first century, in the…
The Top Workout Songs from Total Gym Take away the music and a 20-minute workout can feel like an eternity! If you do not presently include music in your workout, be prepared for a major motivational boost. There are no wrong answers when it comes to creating a workout playlist;…
Top 10 Stress Busters No matter what, stress is a part of life. It’s inevitable yet often manageable, annoying yet imperative. Without stress there is no focus or progression in life, yet with too much there are adverse health effects. Seventy percent of adults experience stress or anxiety daily. The…
Fitness Age: What is it, and what does your age say about you? Of course you are as old as you feel. Age is just a number. Walter Bortz, MD., a leading expert in the field of health and aging, offers a program for healthy living, and enjoying life to…