Leg Curl Exercises with Christie Brinkley http://youtu.be/hh592Npdw_k Leg curl exercises may not be everyone’s favorite workout but they are essential in building one’s overall leg strength. Christie Brinkley joins us once again on Total Gym Pulse to show us Total Gym Exercise #71 - the “lying leg curl with crunch”…
AMAZING Leg Workout http://youtu.be/ECA6y1oxObk Christie Brinkley joins us on Total Gym Pulse once again to show us an amazing leg workout using The Total Gym. A lot of people like to focus on the upper body when it comes to working out but the lower body is a crucial part…
The Top 10 Health and Fitness Apps Fitness apps used to make me nervous, how embarrassing! I mean, who hasn’t seen a kiddo barely past the toddler phase commandeering an app like it’s second nature? I realized I needed to conquer my fear and enter the twenty-first century, in the…
The Top Workout Songs from Total Gym Take away the music and a 20-minute workout can feel like an eternity! If you do not presently include music in your workout, be prepared for a major motivational boost. There are no wrong answers when it comes to creating a workout playlist;…
Top 10 Stress Busters No matter what, stress is a part of life. It’s inevitable yet often manageable, annoying yet imperative. Without stress there is no focus or progression in life, yet with too much there are adverse health effects. Seventy percent of adults experience stress or anxiety daily. The…
Fitness Age: What is it, and what does your age say about you? Of course you are as old as you feel. Age is just a number. Walter Bortz, MD., a leading expert in the field of health and aging, offers a program for healthy living, and enjoying life to…
Mike Campbell, The Fat Guy: Part 3 http://youtu.be/S-LHHAkIijs Mike “The Fat Guy” Campbell joins Total Gym Pulse once again with some more inspirational advice, talking about feeling good. Mike states that he knows a lot of people that are overweight - like he once was - are feeling bad. He…
Using Your Body to Boost Your Mood Among all of the benefits of exercise, did you know that exercise is often a natural cure for depression? It’s one of the most common motivators for exercising—wanting to feel better, to be more confident, think more positively, to be able to better…
Improve Your Health – Adding Probiotics to Your Health Under normal circumstances, your body maintains a healthy balance of good and bad bacteria. Trouble can arise when the bad bacteria overpower good bacteria, potentially compromising digestion and your immune system. You know the feeling: occasional bloating, poor digestion, irregularity, occasional…
Germ Alert - Stop Touching the Face! Remember when your mom would tell you to "wash up" before dinner? She was definitely onto something, moms usually know best. Well it's that time of year, the dreaded cold and flu season. However, mom's advice could actually go a long way in…