Total Gym Plyo Moves
Get your heart pumping with some plyometric Total Gym exercises. Not sure what plyometric exercises are? No worries, we'll explain in more detail!
Total Gym Advanced Exercises for High Performance Skiers
Take your skiing skills to the next level this season by increasing your core strength, power output, and mobility to conquer any slope!
5 Exercises Everyone Should Be Doing
What are the best exercises for you to do? That seems to be a question everyone asks at some point in their fitness journey, but what really are the best exercises? Here are 5 that you should definitely be incorporating into your routines!
Total Gym Lateral Moves to Ski Your Best
Whether you're skiing on snow or water, here's a great workout to keep your muscles limber and ready for action. Follow along with these quick circuits to challenge yourself!
Pilates Mobility Exercise on Your Total Gym
If you work a desk-job, are constantly on social media, or skipping out on your daily workouts, chances are, there’s bound to be tightness or small injuries that arise. So what’s the antidote to moving better? Mobility training! But what really is mobility? Let's find out.
Less is More: Simple, Efficient Exercises for When You Are Crunched for Time
If I only had more time!” An expression, I often hear, and one I am doing my best to get away from. Why…because the expression became an excuse as to why I was not getting in all the stretching and strengthening I knew I needed to prevent pain and promote wellness. So, I started to end a cardio session with 10-20 minutes of strengthening a few times a week.
Partner Up On Your Total Gym
Grab your bestie and get fit together with this super effective workout. It proves that exercising can be better with a friend, plus it’s double the fun!
Cassandra’s Cardio Blast with CycloTrainer 2
Get sweaty with this new Total Gym CycloTrainer 2 workout from Total Gym Ambassador Cassandra Kurpiel! This workout really shows how versatile this cardio attachment can be: you'll obviously work your legs (it is cycling after all), but we'll throw in some upper body and ab exercises to really challenge your whole body during this workout.
Discover Total Gym TV
Total Gym® TV offers the Total Gym fitness community two great on-demand streaming options. Total Gym® TV is available to everyone. No matter where purchased or what model, if you own a Total Gym, you can stream workouts online with Total Gym® TV.
Best Stretches on Total Gym
“Sitting is the New Smoking”. We've all heard the phrase. The office, our couch at home, the car or bus ride to work... everything is based around sitting. Your muscles tighten and you get strains, pains and groans. Stretching is one of the easiest ways to alleviate pain from constant seated positions. Learn to stretch properly on your Total Gym with these great stretches from JayDee.