Movement is not only amazing for physical health but emotional health too. Who wouldn’t want less stress! It is important to move often to provide energy, increase metabolism, stabilize the blood sugar, help aid in digestion, and build strong bones and muscles, especially as we age. My favorite way to move and have child-like fun, is by using the TOTAL GYM.
Bring out your ninja warrior by developing the strength skills needed to master your fitness goals. Whether your goal is to compete in an obstacle course, perform aerial tricks, or even just climb the monkey bars at the park, we all have an inner warrior in us that wants to be unleashed!
Maximize your workout potential by stretching your muscles daily. Stretching is what keeps muscles mobile, workouts efficient, and prevents injury from daily activities.
Looking for a quick upper body workout? Watch as JD guides you through 5 essential upper body exercises to get your heart rate up. 5 minutes later, you're on with your day!
When your body feels stiff and your muscles are tight, attach your foam roller accessory to your Total Gym and start massaging those muscles!
Sport specific training is key when developing the right strength skills to snowboard down the toughest trails and test out your tricks. Workouts should include all aspects of fitness; i.e.: cardio, strength, and flexibility. More specifically, the exercises you perform should simulate movements that you experience when actually snowboarding, so that you are prepared for anything that may occur in motion.
Get your heart pumping with some plyometric Total Gym exercises. Not sure what plyometric exercises are? No worries, we'll explain in more detail!
Take your skiing skills to the next level this season by increasing your core strength, power output, and mobility to conquer any slope!
What are the best exercises for you to do? That seems to be a question everyone asks at some point in their fitness journey, but what really are the best exercises? Here are 5 that you should definitely be incorporating into your routines!
Whether you're skiing on snow or water, here's a great workout to keep your muscles limber and ready for action. Follow along with these quick circuits to challenge yourself!