Positive changes are about to take place on your Total Gym in a Mega way! This Mega Arms routine has the right moves to sculpt and define sleek, sexy arms just in time for the summer heat.

Summer is in the air and it’s the perfect time to jump start your body into a new fitness routine. Whether you want to tone up, loose weight, gain strength, or just be ready for the summer heat, it’s time to get ‘fitspired’ and crush your workout goals!

Did you ever wonder what types of workouts the stars do to keep their bodies in shape? Many of their workouts contain a combination of strength, cardio, and flexibility movements that challenge their bodies. Combining this with a clean diet, you will also be red carpet ready this summer. Not only will you look great, but you will feel muscles you never knew existed!

Michael Phelps may very well be the best swimmer EVER but that doesn’t mean that you can’t and be the best swimmer YOU can be. Let’s take at a look at some swimming specific exercises on Total Gym to get us toned up and feeling strong and confident.

You may be wondering what the heck is a mega?! In short, ‘mega’ refers to a megaformer, which is a type of fitness equipment that is conducted in a group class setting by performing Pilates based exercises in HIIT (High Intensity Interval Training) style. Learn how you can 'mega' on your Total Gym!

Hey Total Gym Team! It’s Master Trainer JayDee here with a follow up to my last blog “5-minute Upper Body Workout”. Time is life’s currency so let’s get our workouts done in an efficient yet effective manner. That’s the beauty of working out on your Total Gym at home - the versatility and convenience.

Movement is not only amazing for physical health but emotional health too. Who wouldn’t want less stress! It is important to move often to provide energy, increase metabolism, stabilize the blood sugar, help aid in digestion, and build strong bones and muscles, especially as we age. My favorite way to move and have child-like fun, is by using the TOTAL GYM.

Bring out your ninja warrior by developing the strength skills needed to master your fitness goals. Whether your goal is to compete in an obstacle course, perform aerial tricks, or even just climb the monkey bars at the park, we all have an inner warrior in us that wants to be unleashed!

Maximize your workout potential by stretching your muscles daily. Stretching is what keeps muscles mobile, workouts efficient, and prevents injury from daily activities.

Looking for a quick upper body workout? Watch as JD guides you through 5 essential upper body exercises to get your heart rate up. 5 minutes later, you're on with your day!