Have you ever viewed the concept of jump roping and wondered what the true benefits of doing so are? In my world as a fitness professional, it seems that most adults who think about jump roping consider it an activity for children and/or boxers. However, did you know that jump…
Regular gym goers and fitness enthusiasts are often looking for ways to tone their bodies as quickly as possible while simultaneously getting leaner and stronger so that when their bodies are on display, they can show it with confidence. Everyone is unique and has different body types so one fitness…
Many people believe that fats make them fat, and yet do not realize that they eat foods with a tremendous amount of hidden fat. The truth is that while some fats are essential to our health, others can be very destructive. If we get the right kinds of fats in…
I absolutely love how quickly I move through different exercises using the cables and the range of motion the Total Gym allows. I have gotten amazing results and am sharing my fave upper body exercises using just the cables. I like to move around and work my body from different…
Hello everyone! Marty here with another video and I hope you find it useful. I know you have experienced the soreness and stiffness of your legs after training that part of your body. Well, Total Gym has developed a Foam Roller attachment for your Total Gym. It's…
Who wouldn’t want a more lifted, toned, and tighten booty? I started using Total Gym when I could no longer pull my jeans up over my thighs and was practically living in leggings! Sound familiar? It seems almost too easy to gain weight in the butt and thigh area. I…
Swim, bike, and run yourself fit by training for a triathlon. Whether it’s your first attempt or you’re a seasoned triathlete, you can always train for a successful experience to conquer your training goals. Training and competing for three sports simultaneously can be intimidating, especially if you excel at…
My name is Mark and I was always in pretty good shape growing up. I have been an entertainer since I was 12 years old and I went on to graduate from Ringling Brothers Barnum and Bailey Clown College. Back then it was easy to just run around and keep…
This article is going to teach you how to take the limits off of your thinking. After all, who would take a step forward to do anything while bogged down with limiting thoughts of, “It can’t be done” or, “I can’t do it”? There isn’t an area of life that…
Hey Total Gym team. I am dating myself, but remember when we used to do old school full sit ups? We would crank on our necks, slam our backs into the floor with each repetition, and use momentum and our hip flexors instead of our abs. Then we got smart…