https://youtu.be/c9i4Tt0PPq8 It’s a new year, a new beginning, and a chance to restart your fitness goals! Let’s kick off the New Year right with a progressive 5-week total body challenge that burns calories, tones your muscles, and keeps you focused on a set workout schedule to follow. Now is…
https://youtu.be/Odm1D8LdkpA Sweet sugar gum drops! You have made it to the 12th Day of the Fitness Challenge! This is something to be proud of for many reasons. You have committed to a consistent routine for a set period of days. You developed a schedule that works for you and…
https://youtu.be/OAxtmS9p9V4 The days leading up to the holidays are always jam packed with many things to do, which makes “getting your sweat on” something that may take the back seat! Whether your schedule is filled with shopping, gatherings, or work events, there is a way to “check off your nice…
https://youtu.be/Pg_b_fys0JI Getting yourself into a routine that’s doable during the craze of the holiday season can be a mission. Let’s face it, time is tight. Holiday parties, shopping, gatherings, and everyday schedules can send your day in multiple directions. The goal is to commit to a time that works into your…
“How Long Should I Workout?” is one of the most commonly asked questions among gym goers, and depending on who you ask - the answer can vary greatly depending on what your goals are, how much available time you have, how old you are, what your workouts consists of, and…
https://youtu.be/JUeh0T7Sk5Y Take the sleigh by the reins and charge your spirits ahead by keeping a steady sweat schedule during the holidays. Holidays can be busy and quite stressful with many things to do, but making time for yourself will keep your energy going strong, your spirits soaring high, and your…
https://youtu.be/wfLFFVSgbXM Getting ready for the holidays can be overwhelming but if you have a plan, you can manage your festivities with ease and keep your body in shape too! Now is a perfect time to manage your time and prioritize your health for the New Year ahead! There’s an…
https://youtu.be/nAj4DStZAIQ Stay in the spirit of the season while getting your daily dose of a sweat session with this fun holiday workout challenge! It takes a lot of courage to take on a new challenge and stay committed to a plan. Once you achieve the set goal, you feel…
https://youtu.be/nRCEBbc128o Get yourself geared up and into a routine so that you can enjoy the beauty of the holiday season while taking care of yourself and your health. The 12 Days of Fitness Challenge is an efficient and effective way to keep your body moving and mind focused on a…
https://youtu.be/BNcsVq6eZUI Why wait for a New Year’s resolution when you can start on a simple plan now. With the holidays approaching, there are so many things to do and prepare. Rather than get overwhelmed with too many “things”, plan your days with your health in mind by setting a daily…