https://youtu.be/hoQXf5ePS34 Let’s get your body set on a ‘daily roll’ with the new foam roller attachment for your Total Gym. It’s an excellent way to incorporate strength, flexibility, recovery, and prevention with simple movements daily. Never let stress, fatigue, and tension ‘get on your nerves’. Instead, give them some…
Have you ever heard the quote that says, “failing to prepare is preparing to fail”? This is a very simple, yet very powerful statement that pertains to creating success in any area of your life and this principle can even be applied towards you planning out your workout program and…
It’s been observed by Orhan Pamuk that “dogs do speak, but only to those who know how to listen.” If you’re one of those who feel comfort and joy around your pet, you understand just what this article is about – the benefits of owning a pet go far beyond…
https://youtu.be/3J1v29IWGqo Some things are better together… like a good ol’ sweat session! Why not buddy up to add variety to a typical ‘solo’ workout? You have many things to gain, and only sweat and calories to lose! Working out with a friend keeps you motivated, encouraged to work…
Here’s an unusual question for you: if you were given the choice to skip a workout or skip valuable sleep, which would you choose? I mean, we all have this choice, right? Out partying late and all you want to do is get some more sleep. Except you keep thinking…
Our daily activities can dictate how or bodies will maintain or disintegrate over our lifetime. If you work in an office environment, sitting most of the day, that lifestyle promotes disintegration. If you do manual labor like construction or farm work, your body will more naturally maintain itself. Of course,…
https://youtu.be/iravnbu2CSU FOCUS: ACCOMPLISHMENT & SUCCESS For many of us, starting a New Year means setting goals and starting a new routine. Regardless of what your goals are, creating a plan of action will allow you to execute specific tasks that work towards accomplishing success! It takes time to get…
https://youtu.be/70WSOGBGkHA FOCUS: INSPIRATION… what moves your needle? If your healthy ways fell off the wagon over the holiday season, you’re not alone! Don’t let a few indulgent days send you into a downward spiral! Instead, jump back on with a 5-week fitness challenge that will put your energy on…
Last year Pulse highlighted trends for 2017 including Barre, Floating Yoga, Virtual Boxing and Orange Theory. Barre classes have moved online and Orange Theory centers and classes have become more popular as a HIIT option. We’re back to talk about what’s new for 2018 so you’re ready for whatever the…
https://youtu.be/IOW_BoDgSKM My name is Marty and this year I will be turning 57 years old. I don't feel 57, but when you do the math that's the age that I come up with. :) A little about myself - I have been married for 25 years and have one…