“How Long Should I Workout?” is one of the most commonly asked questions among gym goers, and depending on who you ask - the answer can vary greatly depending on what your goals are, how much available time you have, how old you are, what your workouts consists of, and…
https://youtu.be/JUeh0T7Sk5Y Take the sleigh by the reins and charge your spirits ahead by keeping a steady sweat schedule during the holidays. Holidays can be busy and quite stressful with many things to do, but making time for yourself will keep your energy going strong, your spirits soaring high, and your…
https://youtu.be/wfLFFVSgbXM Getting ready for the holidays can be overwhelming but if you have a plan, you can manage your festivities with ease and keep your body in shape too! Now is a perfect time to manage your time and prioritize your health for the New Year ahead! There’s an…
https://youtu.be/nAj4DStZAIQ Stay in the spirit of the season while getting your daily dose of a sweat session with this fun holiday workout challenge! It takes a lot of courage to take on a new challenge and stay committed to a plan. Once you achieve the set goal, you feel…
https://youtu.be/nRCEBbc128o Get yourself geared up and into a routine so that you can enjoy the beauty of the holiday season while taking care of yourself and your health. The 12 Days of Fitness Challenge is an efficient and effective way to keep your body moving and mind focused on a…
https://youtu.be/BNcsVq6eZUI Why wait for a New Year’s resolution when you can start on a simple plan now. With the holidays approaching, there are so many things to do and prepare. Rather than get overwhelmed with too many “things”, plan your days with your health in mind by setting a daily…
https://youtu.be/DrKVYMX_inI Tis the season to be busy and also get your sweat on! Get ready to gear up for the holidays with this 12-Days of Fitness Challenge. There’s nothing better than feeling accomplished and seeing improvements over a set period of time. This challenge is effective and can be…
https://youtu.be/AgRsyyl1j4A Time is always tight during the holidays, but it’s not the time to forgo your fitness goals. With a little motivation, planning, and a set goal in place, you can feel great and even enjoy your favorite holiday treats. HOLIDAY MOTIVATION Obtaining the right amount of motivation for…
https://youtu.be/9Yk_sltNDMY The holiday season is upon us, and this usually means a combination of tackling Santa’s list for your family and friends, attending holiday parties, and heading to grandmother’s house for some holiday comfort food. So where do your fitness goals fit into all this? You may work tirelessly to…
https://youtu.be/VlAjN4I2cW8 Give your body and soul a gift by staying active and stress free during the holidays so that you can really enjoy what it’s all about. The 12 days of fitness challenge will help you get your sweat on while staying in the spirit of the season. This…