Build Cardiovascular Endurance So you’ve decide you want to get into shape. Mentally committing is a big first step. Your next step is to define what that means and then take action. Getting “fit” or “toned” or into “shape” can mean different things to different people. Take some time and…
https://youtu.be/V4e21wZ2DPE Total Gym for Runners and Walkers Whether you’re a leisurely stroller, treadmill treader, or competitive track athlete, running and walking are great forms of cardiovascular exercise and they’re essential to fulfilling an active lifestyle. Regardless of your size, age or fitness level, the benefits from adding the Total Gym to your cardio workouts will help you improve performance, increase stamina and prevent injury. So to complement your next run or walk, whether it’s on a treadmill, track, or neighborhood street, try these targeted exercises using…
Get Your Sexy Flat Belly Back After Pregnancy – Part 1: May 2nd my round belly was one of the amazements as it represented the little one that was soon to make his way into the world. May 3rd, well my belly was not so amazing anymore for it was…
Did you know that there are over 270,000 fitness professionals in the US and this number is estimated to grow to 338,000 by 2018!? I am honored and lucky to be one of these professionals! In a continuously evolving industry of trends, positions, or obligations, my fitness title has changed…
What is Functional Fitness? Functional Fitness is form of training which has become popular in the last few years. It can be a very powerful way to improve your fitness as well as the movements in your day to day life. Functional fitness trains the patterns of your movements to work together…
Best Exercises for Rotator Cuff: My previous shoulder-based blog post discussed how to use the Total Gym in the initial phase of shoulder rehabilitation or post rehabilitation. As shoulder girdle strength and muscular coordination improves, movements can become more complex over time. The following exercises will help you develop more coordination and strength training for the various ways…
5 Minutes Trouble Zone Workout: Back Fat. Muffin top, spare tire, love handles! Men and women alike are prone to this unsightly bulging back fat that can be the source of much angst and frustration. The common causes of back fat are a lack of physical activity, poor…
Total Gym AcroYoga Fitness Challenge - Part 2: Return of the Monkeys Calling all monkeys… it’s time to play around with more Acro Play fun! If you read my previous blog on AcroYoga, you should have a better understanding of what it is, the benefits of doing it, and a basic understanding of how it’s…
Best & worst exercises for bad knees What does it mean to have bad knees? People with “bad knees” have pain; they can’t run or even stretch without feeling pain, and they often need support to feel stable, especially during physical activities. Anatomy of Injury The knee joints, which bear…
Total Gym AcroYoga Fitness Challenge: Part 1: Learning to Play One can learn a lot when you turn your life upside down...literally! By learning to flip, fly, roll, and balance you can experience how it’s completely possible to feel like you’re in the circus without having to leave home! Perhaps…