Beach Body Chest Workout for Total Gym http://youtu.be/NO21ANJ666M With summer approaching many of us feel the urgency to build up our “beach body chest.” However, in today’s busy world it may be hard for a lot of people to find the time to go to the gym for a…
Why You Should Be Circuit Training with the Total Gym http://youtu.be/WU9NcETSHpE Circuit training is quick, easy, keeps your mind and body occupied while working out. And because circuit training keeps you moving from one exercise to the next, you’re able to maximize your time and be sure that you won’t…
http://youtu.be/jGM7mgSrd6A Core Workouts for Total Gym Core workouts are essential when you are trying to develop not only your abs but also your oblique and lower back muscles as well. Core exercises are an important part in any well balanced fitness program. When you strengthen your abdomen, pelvis, lower back…
http://youtu.be/gxEhg8xE-xA Upper Body Workout for Total Gym Sometimes there is nothing more satisfying than a great upper body workout. Summer is quickly approaching and the time is now to get your arms, pectorals and abs in tip top shape. Having upper body strength is extremely important not only for aesthetics…
http://youtu.be/QgcWL-L2TLg Best Chest Exercises We all want our upper bodies to look beautiful and one way to achieve that is by incorporating some of the best chest exercises. Not only do strong looking pectoral muscles look good and signify strength, they also play a vital role in one’s posture, movement…
http://youtu.be/M6M-V8dOYlk Feeling like you need a little pick me up after the winter season? If so, I’ve got a squat and pull up challenge for you that will test you physically as well as mentally! The rewarding results are positive strength gains, plus the added bonus of a little lift…
Weird Workout Trends The fitness industry is full of gimmicks, ploys, choreography and any number of other inventive ways to get people off the couch. When it comes down to it, though, a person will only get fit and stay healthy if they want to; if they don’t, then they…
Hot Legs in a Hurry http://youtu.be/2VUicL-BSEg In this social media driven world, we're all looking for fast and effective solutions to our exercise goals. Here is a quick lower body blast that will take no more than 15 minutes of your day, but will produce long-lasting effects! Quick Leg Workout…
Weight Lifting Routines Don’t Necessarily Make You Bigger http://youtu.be/A8LAVcwoE4w Tiffany Savion trains with a lot of women, and one of the biggest concerns they have with weight training exercises is bulking up and getting muscular. But the reality is that resistance training is perfect for burning fat and burning calories,…
16 Tips (+ Some Hints) On How to Train for a Marathon You’ve been thinking about it for a while and finally took the plunge by signing up for a marathon. Congratulations! Whether this is your first marathon or your 10th, you have several months of training ahead of you!…