Hot Legs in a Hurry http://youtu.be/2VUicL-BSEg In this social media driven world, we're all looking for fast and effective solutions to our exercise goals. Here is a quick lower body blast that will take no more than 15 minutes of your day, but will produce long-lasting effects! Quick Leg Workout…
Weight Lifting Routines Don’t Necessarily Make You Bigger http://youtu.be/A8LAVcwoE4w Tiffany Savion trains with a lot of women, and one of the biggest concerns they have with weight training exercises is bulking up and getting muscular. But the reality is that resistance training is perfect for burning fat and burning calories,…
16 Tips (+ Some Hints) On How to Train for a Marathon You’ve been thinking about it for a while and finally took the plunge by signing up for a marathon. Congratulations! Whether this is your first marathon or your 10th, you have several months of training ahead of you!…
Why 5 Minutes is More Than Enough Time for A Good Workout http://youtu.be/z5b_J9rdDuc Wanting to lose extra weight on your body? Well I have the perfect solution for you: a 5-minute, fat-blasting Total Gym workout! If you had 5 minutes free each day, would you actually use that time to…
Why Workout Your Back? http://youtu.be/8gij5pIlJZ4 Many of us neglect training our back muscles because they’re typically not top of mind when we think about getting fit and looking good. If we sustain an injury or develop back issues nothing becomes more important than caring for these muscles, but until then…
Christie Brinkley Explains What She Loves About The Total Gym! http://youtu.be/sfFFJHm_aRg I Love You! The term “I love you” is counted in more than 1 way in the latest blog for Total Gym Pulse. In this video, Christie Brinkley counts several things she loves about The Total Gym. Christie has…
Leg Curl Exercises with Christie Brinkley http://youtu.be/hh592Npdw_k Leg curl exercises may not be everyone’s favorite workout but they are essential in building one’s overall leg strength. Christie Brinkley joins us once again on Total Gym Pulse to show us Total Gym Exercise #71 - the “lying leg curl with crunch”…
AMAZING Leg Workout http://youtu.be/ECA6y1oxObk Christie Brinkley joins us on Total Gym Pulse once again to show us an amazing leg workout using The Total Gym. A lot of people like to focus on the upper body when it comes to working out but the lower body is a crucial part…
Improve Your Bench Press Weight with Total Gym http://youtu.be/AMK-REGyN54 Total Gym Pulse welcomes back John Carleo to the official Total Gym Blog. This week John shares an innovative workout technique to duplicate the typical gym bench press when using the Total Gym. John says that whenever someone notices you’ve been…
Core Planking Workout with Total Gym Planking is not only a great core workout, but also a full body exercise. It slenderizes shoulders, streamlines hips, strengthens the hips and back, and defines the abdominals. The essence of the plank lies in performing it correctly. Total Gym provides multiple settings to…