https://youtu.be/YR03xc_un4kTotal Gym Blog Series: Reclaim Your Wellness During the HolidaysPart 1: Boost Digestive Health: 3 Essential Total Gym Moves for Better DigestionMaria Sollon, MS, CSCS, PESThe Holidays are a time of indulgence and gratitude, but they can also challenge our bodies with rich foods, added stress, and less movement. This…
https://youtu.be/uM2KF-WBMt04 Simple Ways to Reboot Your Fitness Routine This Fall with Total GymMaria Sollon, MS, CSCS, PESAs the leaves start to turn and the air gets crisp, there's a natural shift in energy that makes fall the perfect season to reset your fitness routine. Not only is it a great…
https://youtu.be/CQ09O7DSiPUCreepy Creature Moves to Trick or Treat Your CoreMaria Sollon, MS, CSCS, PESBeware of lurking predators, creepy creatures, slithering serpents…This Halloween, prepare to face your fears with a killer core routine inspired by nature's most fearsome beings! So, be wary... these core moves are a real fright, but trust me,…
https://youtu.be/TcK2amJR4NMPilate-S(P)INE: A Spooky Good Workout for Your Spine on Your Total GymMaria Sollon, MS, CSCS, PESYour Spine is in for a real treat!As Halloween approaches, it’s time to add a little thrill to your Pilates routine and what better way than to focus on your spine? A Pilates workout will…
https://youtu.be/Q12Byy8vjiMBooty Craft: Shape Your Glutes with Total Gym’s Spooky Sculpting MovesMaria Sollon, MS, CSCS, PESAs Halloween creeps around the corner, it’s time to embrace the season of sculpting and we're not talking about pumpkins. During spooky season, let’s focus on crafting a seriously strong booty with a magical mix of…
https://youtu.be/lovqNxDLO5wStep Into Fall: Outdoor Cardio Drills to Elevate Your FitnessMaria Sollon, MS, CSCS, PESSay goodbye to workout monotony and hello to fresh air and fall colors! This season, expand your workout to the outdoors by adding trails and steps mixed with brisk temperatures. Outdoor cardio drills not only spice up…
https://youtu.be/Ky7pJjMH3lURefresh Your Fitness Routine This Fall with Total Gym: A Quick & Effective Workout for Busy DaysMaria Sollon, MS, CSCS, PESThe fall season is in full swing! School is back in session, schedules have changed, football season is on, and days are starting to slowly get darker. With so many…
https://youtu.be/wvoA-W2yCVMReignite Your Fitness Goals & Partner Up to Keep Your Workouts FunMaria Sollon, MS, CSCS, PESAs we hit the midway point of the year, it’s the perfect time to check in with those fitness goals we set back in January. Remember those? They were full of enthusiasm and promise, and…
https://youtu.be/on5s0TPRI38Summer is not over yet, and the weather is still warm! It's the perfect time to shake up your fitness routine with a dash of creativity and a splash of fun.Your workout should be hotter than the blazing temperatures outside! Developing a “Fitness Fusion” is the perfect way to spice…
https://youtu.be/IdrRjOrtIZgGet into the Swing of Things with the Total Gym: A Four-Part SeriesPart 4: Refine Your Swing with Mobility MovesMark ScallyThis is part 4 of the 4-part Golf Series with the Total Gym. Part 4 focuses on mobility training and the workout is specifically designed for you to play better…