9 Simple But Overlooked Weight Loss Hacks For some of us, it may seem like we spend our lives fighting the battle of the bulge. With the mass amount of information out about diet, exercise, and weight loss gimmicks, how do what we know what to believe and what information…
Note: Over the past couple of weeks, we asked the top Total Gym trainers what their essential movements are to keep their bodies in shape and toned over the years. To check out the first post visit here Five Simple Moves in Five Minutes Hello Total Gym home workout users.…
3 Simple Total Gym Exercises with Chuck Norris Chuck Norris returns to Total Gym Pulse to show us a simple workout using three easy exercises on The Total Gym. Chuck has been using The Total Gym for decades and credits it for helping overcome a rotator cuff injury early on…
The Bikini Boot Camp Plan: Core & Cardio This is the second week of the series, so if you’re just joining in now, please refer to week 1 blog and video to begin the program from the start! Week 2’s workout focuses on Core & Cardio movements. Week 1’s workout,…
http://youtu.be/bm4pr-esScU Introducing GRAVITY : A Total Gym Studio® It always boggles my mind how we lucked into such a great product with so many triumphant stories and loyal customers. We get new letters every day from people who credit Total Gym with everything from “saving my life” to “being in…
Anger Management and Exercise Some people are more hotheaded than others, while many seem to be irritable and grumpy most of the time. Regardless of the circumstances, genetics, family background or other external issues, anger always begins with thinking in a particularly harsh way. There are many ways to untie…
5 Step Weekend Warrior Workout Personal trainer John Peel is back at Total Gym Pulse to show us his “5 Step Weekend Warrior Workout” using The Total Gym. With football and basketball season in full swing, many of us find ourselves lounging around the house to catch the exciting sports…
The Toughest Total Gym Bikini Boot Camp Yet The heat is on and it’s time to peel off those winter clothes for some tanks, shorts… and of course a swimsuit! Only you know what’s been hiding underneath all those layers, but you are the one who can do something about…
Stay Fit While Preventing Asthma Attacks Do you sometimes wheeze when you exercise? Wheezing doesn’t necessarily mean that you have asthma, but there is a pretty good chance you may have issues with the flow of air into and out of your lungs. An estimated 300 million people worldwide suffer…
Seven Lower-Body Exercises That Actually Work Women’s Health Week kicks off with Mothers’ Day on the 10th of May and goes through the 16th. The U.S. Department of Health and Human Services Office on Women’s Health has designated this week to highlight how women can improve their health. Their goal…