Seven Lower-Body Exercises That Actually Work Women’s Health Week kicks off with Mothers’ Day on the 10th of May and goes through the 16th. The U.S. Department of Health and Human Services Office on Women’s Health has designated this week to highlight how women can improve their health. Their goal…
Trim Down For Spring Get ready to ‘spring' into action with a workout series that will slim, tone, and condition your body! I have created a 2-week Spring Slim Down Series that will help condition and tone your body! Now is the time to condition your body to look and…
Are You Still Making These Post-Workout Mistakes? Click Here learn more about the importance of stretching and here for some essential stretches. Eating high caloric food afterwards as a reward When you’re in weight loss mode, you don’t have the luxury of rewarding yourself with a milkshake after burning calories.…
How Effective is Whole Body Vibration for Weight Loss? From pills, to diets, to machines, quick weight-loss methods attract more people seeking easy solutions than the proven “eat less, move more” programs. However, for people with significant weight problems, who suffer from heart disease, diabetes and musculoskeletal problems related to…
Staying Active In Your Third Trimester You’re inevitably going to feel much different in your third trimester than your first. With the baby growing, the body starts to feel a bit more compressed (and the bathroom stops seem to be constant). You’ll find that your exercise habits change, too. Whereas…
Trim Down In Time For The Spring Season The warmer weather is a great reason to rev up your workouts to and keep you looking fit and fabulous! Feeling better about yourself will also reinvigorate your confidence as the warm weather approaches. The Slim Down For Spring series is a…
How to Eat for Maximum Nutrient Absorption and Proper Digestion It never ceases to amaze me how certain people can take information and turn it into hype and the latest trend in eating or weight management. Gluten free is the perfect example. It is no secret that ‘gluten free foods’…
http://youtu.be/9Y_4ZwOOD3g Total Gym Trainers Share Their Favorite Exercises Hey Total Gym Team. As a Total Gym Master Trainer for over the last 10 years, I have had the pleasure of certifying other personal trainers to train their clients on the Total Gym equipment. I always encourage these workout experts to…
https://youtu.be/gf_mP2NiUFQ Chuck Norris Reveals Secret To Success Today on Total Gym Pulse, we feature a behind the scenes clip with long time Total Gym user and brand ambassador Chuck Norris. In this segment, Chuck reveals his secret to success and describes the impact Martial Arts training has had in his…
Is Soy Good For Your Health? Soy products made from soybeans, an edible legume, can be found in processed foods under many names. Soy protein is commonly found in meal replacement shakes and weight loss shakes used by weightlifters and dieters. Some people use soymilk as a dairy substitute if…