Holiday Heat-Up - Workout The Stress: Week #3 https://youtu.be/QZqb6EDFwvU Snow-covered trees, holiday tunes, decorations everywhere you look — the holiday season is a wonderful time of year. With all the excitement, though, comes some unwanted stress. The family gatherings, holiday parties, and last minute shopping can be the perfect recipe…
How To Exercise While Traveling The holidays can put a monkey wrench in your exercise routine. Traveling to visit family and friends is a big obstacle when your home gym and familiar equipment are not available. Missing one or two days is not a deal breaker and can be treated…
4 Things You Didn’t Know About Hot Chocolate and Why Homemade is Better Many people have fond memories of a mug filled with hot chocolate on a chilly winter night, and may even remember their favorite hot chocolate recipe that mom or grandma made for them after going sledding. Delicious…
The Best Way To Work Your Chest http://youtu.be/lFKTzRm54vg Get Fit Over 40 founder Mike Kaye joins Total Gym Pulse again to show us the best way to work your chest using The Total Gym Home Exercise Machine. The chest muscles make up some of the largest muscles in the upper…
Holiday Heat-Up - Workout The Stress: Week #2 https://youtu.be/KEL9NPj_ueM ‘Tis the season to be jolly… and BUSY, overwhelmed, and rushed! Never fear, I am here to help you beat the holiday stresses and make you feel good doing it! The holidays can be stressful The reasons we get extra stressed…
The Ultimate Leg Workout https://youtu.be/sI8nLSATA0o Personal trainer John Peel is back at Total Gym Pulse to show us “The Ultimate Leg Workout” using The Total Gym home exercise machine. “Leg Day” is often dreaded because it is the most difficult exercise day of the week. However, this day is important…
Holiday Heat-Up - Workout The Stress: Week #1 https://youtu.be/W4bX8KwSYJI The holiday season is known as “the most wonderful time of the year”, yet it’s also notoriously known to bring on stress. To-do lists pile up, shopping lines at a standstill, and every festive tune you hear is a reminder that…
How to Lighten Up Your Favorite High-Calorie Holiday Drinks We all know how hard it is to stick to a healthy eating plan when it comes to the holidays… those sneaky, delicious tree shaped cookies that show up at the office or the delicious meals that could feed an army.…
How To Strengthen Your Shoulders In 4 Simple Steps http://youtu.be/X-5gd0AOXGE Get Fit Over 40 founder Mike Kaye joins us once again on Total Gym Pulse to show us how to strengthen our shoulders in four simple steps using The Total Gym Home Exercise Machine. The shoulders are very important and…
Top Recipes for December Monthly Meal Plan As the holiday shopping season gets underway, many of us find ourselves short on time and long on “to do lists.” Now is a great time to make sure that you have a monthly meal plan ready to go for December. A monthly…