2015 Post Holiday Heated Workout Week 1: “Cardio Pilates with a Kick” https://youtu.be/tdB0SukbVmg It’s a new year, with new beginnings, and new goals. How about a new workout plan? Lets ring in 2015 with a banging workout series that will get your diet in check, your body burning calories, and…
Resolution Failure Syndrome—Solutions, Not Re-solutions New Year’s resolutions, are a yearly ritual that only 8% Americans find successful according to the University of Scranton, Journal of Clinical Psychology 2014 (found at http://www.statisticbrain.com/new-years-resolution-statistics/). I call it the RFS, the Resolution Failure Syndrome—a syndrome so common that anyone who actually succeeds at…
Post-Holidays Workout Plan: Why Ladder Sets Will Get You Back to Feeling Fit https://youtu.be/NEd_1b7ylU8 Celebrate your holiday energy reserves with these easy-to-start, momentum building Total Gym ladder sets. These combo sets will challenge your strength, endurance and even cardio with quick transitions and laser focus on two separate movements. A…
Wishing you a beautiful holiday season and a new year filled with happiness!- Your Friends at Total Gym.
Wearable Fitness Technology The old-fashioned way of tracking your vital signals as part of a healthy lifestyle involves a stopwatch, heart rate monitor strap and notebook. It’s time to step into the digital age, where your wristwatch-like device acts like a trainer – and can synch with your phone to…
Fantastic Gifts for Fitness Fanatics Thinking of the perfect present takes some creativity, so get inspired with our fitness-themed list. For the health nuts on your “nice” list, these holiday gift ideas are sure to please. Whether they prefer workout clothes or lounge clothes, a deep tissue massage or a…
Holiday Heat-Up - Workout The Stress: Week #3 https://youtu.be/QZqb6EDFwvU Snow-covered trees, holiday tunes, decorations everywhere you look — the holiday season is a wonderful time of year. With all the excitement, though, comes some unwanted stress. The family gatherings, holiday parties, and last minute shopping can be the perfect recipe…
How To Exercise While Traveling The holidays can put a monkey wrench in your exercise routine. Traveling to visit family and friends is a big obstacle when your home gym and familiar equipment are not available. Missing one or two days is not a deal breaker and can be treated…
4 Things You Didn’t Know About Hot Chocolate and Why Homemade is Better Many people have fond memories of a mug filled with hot chocolate on a chilly winter night, and may even remember their favorite hot chocolate recipe that mom or grandma made for them after going sledding. Delicious…