LOSE A DRESS SIZE IN 4 WEEKS : WEEK 4 http://youtu.be/ONNttbH2_Os Shrink your waist… whittle the middle… kick those extra fluffy pounds to the curb!!! That should be enough mental motivation to keep you on track to lose weight fast and slip into your sexy dress. We are well into…
Do Your Elbows Click When Lifting Weights? http://youtu.be/28CffDc1O8U Does your elbow click when you lift weights? Causes of “clicking elbow” can range from ligamentous sprains to muscular strains, which can create nerve irritation that leads to numbness, tingling and decreased strength at the elbow, wrist and hand. “Clicking elbow” may…
Total Gym Pull-Up Workouts http://youtu.be/ow3Ac8TvIxk Looking for an upper body workout to chisel out the classic V-shaped torso or perhaps the sexy rock climber physique? The Total Gym Pull-up Challenge focuses on just the right muscle groups to augment your upper body and empower you to pull your own bodyweight.…
LOSE A DRESS SIZE IN 4 WEEKS: WEEK 3 http://youtu.be/MrU4FTTv8a8 If you’ve been following along with the Lose a Dress Size in 4 Weeks series then you’re halfway there! Just joining in? No problem. You can jump in with the Week 3 workout plan, but I recommend starting at the…
Red Wine Consumption and Health: The Truth About One Glass a Day Is a glass of red wine a day good for you? If you’re someone who skips the occasional drink thinking you’re protecting your health, you may want to give that notion a second thought. Although there is conflicting…
Total Gym Back Exercises to Avoid a Chiropractor http://youtu.be/T-1lvPQAcX0 I love my holistic chiropractor! He has put me back together many of times. Holistic to me means he gets to the cause of the problem and helps me make the proper corrections. He would be the first to agree that…
Total Gym Challenge: "The Workouts" The Total Gym Challenge is an exercise program developed by fitness trainer Rosalie Brown. It consists of 14 workouts in 18 days using The Total Gym. In addition to working out, there is also a nutritional plan you can follow to help ensure you get…
Lose a Dress Size in 4 Weeks Workout: WEEK 2 http://youtu.be/mbTTndBlJQM Losing weight, dropping a dress size, or getting into better shape isn’t something that happens overnight. With your goal at hand you will be on your way to feeling better each day! NUTRITIONAL TIPS FOR LOSING A DRESS SIZE…
A Zen Cool Down on the Total Gym http://youtu.be/fjWFdj4NFQo Want to add a little mindfulness and fluidity to your post-workout cool down? A cool down that incorporates yoga movements in a flowing routine will leave you feeling lengthened and relaxed. Yoga is an ancient tradition blending spirituality, meditation, and movement.…
The Health Benefits of Coconut Butter What is coconut butter? Coconut butter is essentially a pureed version of coconut. Coconut butter differs from coconut oil in that only the fat of the coconut is used to make oil, whereas coconut butter is made from the fat and the flesh (or…