Emotional Overeating and How to Overcome It Admit it, when you feel stressed out, angry, sad, lonely or bored, there’s nothing like a nice box of Ritz crackers, a bag of Lay’s potato chips or a snack of Dorito’s to make it all better. Right? These are the key triggers…
What You Need to Know about Cleansing While away this week on a yoga retreat in Costa Rica, I asked several people what cleansing meant to them. Every person had something different to say. Some felt it was strictly a spiritual experience, others thought it was simply eliminating processed foods,…
Beginner, Intermediate or Advanced: What is The Best Workout Program For You? https://youtu.be/SnwyPzDL12o Week 1 Whether you’re new to working out or experienced with moving your body, we all have to start somewhere and there is always room to advance! But where does your fitness ability start and how do…
The Circuit Training Total Gym Workout https://youtu.be/AkUlIvSvfG0 Note: Some of the exercises listed below are considered advanced and should only be attempted by experienced fitness enthusiasts. Use common sense and avoid any movements that cause joint discomfort. Workout routines tend to eat up the clock with long commercial breaks and…
Anemia & Exercise Anemia, also sometimes known as low iron, comes in various forms and has various causes. The iron molecule helps your red blood cells carry life-giving oxygen around your body. Without iron-carrying red blood cells circulating through our blood stream, our bodies die from lack of oxygen. Anemia…
Cardio and Pilates Workout Series https://youtu.be/Cat3Nh6ofLY Now that the holidays have come and gone, you may still have some stress, an abundance of chores, plus a few extra pounds. So, how do you cope and what steps can you take to get back on track? Finding the motivation to get…
Health, Fitness & Happiness Blogs For The New Year Making changes is what New Year’s resolutions are all about, whether it’s a decision to eat differently, run faster, eliminate clutter or decrease stress in your life. But sometimes you need a little guidance to help kick things off. The bloggers…
Shoulder Strengthening Exercises Phase II http://youtu.be/--zPgcNtYcM Shoulder Strengthening Phase 2 The first post in this series demonstrates some great Total Gym exercises that aim to increase your strength and awareness of your shoulder muscles. If you’ve been doing these exercises regularly and can feel your shoulders getting stronger, you’re ready…
More Methods To Make Meditation A Habit https://youtu.be/bXJwBoI9cZ4 Hey Total Gym Team! After receiving popular results and positive feedback from the last meditation blog, I would like to expand on some more benefits and ways to build your own practice until it becomes a healthy, peaceful, daily habit. To start,…
Power Pilates And Killer Cardio Kickboxing Drills https://youtu.be/0S0BfxHSzA0 *NOTE: If you are just joining in now, please refer to Week-1’s blog/video to start from the beginning when it’s convenient for you. It’s never to late to start this program! The holiday’s of Thanksgiving, Christmas, Hanukah, and New Years’ have come…