Why 5 Minutes is More Than Enough Time for A Good Workout http://youtu.be/z5b_J9rdDuc Wanting to lose extra weight on your body? Well I have the perfect solution for you: a 5-minute, fat-blasting Total Gym workout! If you had 5 minutes free each day, would you actually use that time to…
Sleep Better: Foods that Help or Harm Sleep We’ve all had that feeling, tossing and turning, staring at the clock and doing the math for the number of hours of sleep you’ll get if you fall asleep right now…or how about right now?! It’s not only a terrible feeling in…
4 Things About Your Health Your Hair Might Be Telling You Did you know that your hair can tell you a lot about your general health and well being? Most of us don’t pay much attention to our hair until we need it cut, colored or styled, and for a…
Happy Birthday Chuck Norris From Total Gym! http://youtu.be/RvTF_DX8mvw Today is Chuck Norris’s birthday and everyone from Total Gym would love to wish him a very Happy Birthday here on today’s segment for Total Gym Pulse! Chuck has been a Total Gym user for over 35 years and credits it to…
Why Workout Your Back? http://youtu.be/8gij5pIlJZ4 Many of us neglect training our back muscles because they’re typically not top of mind when we think about getting fit and looking good. If we sustain an injury or develop back issues nothing becomes more important than caring for these muscles, but until then…
Christie Brinkley Explains What She Loves About The Total Gym! http://youtu.be/sfFFJHm_aRg I Love You! The term “I love you” is counted in more than 1 way in the latest blog for Total Gym Pulse. In this video, Christie Brinkley counts several things she loves about The Total Gym. Christie has…
3 Total Gym Workouts Used by World Famous Athletes http://youtu.be/4_m6EMQtwDM Total Gym teamed up with Todd Durkin to create three new Total Gym high energy workouts. Todd is one of America's top trainers and has used the Total Gym with many of clients his clients, including some world famous athletes.…
Leg Curl Exercises with Christie Brinkley http://youtu.be/hh592Npdw_k Leg curl exercises may not be everyone’s favorite workout but they are essential in building one’s overall leg strength. Christie Brinkley joins us once again on Total Gym Pulse to show us Total Gym Exercise #71 - the “lying leg curl with crunch”…
What Are Superfruits? Superfruits are fruits packed with extra vitamins, minerals, fiber, anti-oxidants and other cleansing properties that can help you have more energy, fight disease and keep you looking and feeling younger. If you think of every time you eat as an opportunity to get as many nutrients as…
Invert your Workout Turn your workout upside down and invert yourself. Inverting has many benefits: 1. It can tweak the gravitational pull on muscles to help reshape and redefine them. 2. Inverting can assist with decreasing swelling and pressure in the lower body and pelvic region 3. Promote decompression to…