What The Heck Is Functional Fitness Anyway? The biggest buzzword in the wellness and fitness industry over the last 10 years has been "Functional Fitness”. I like to joke that it took over for the word core that held the buzzword title for the previous 10 years. Total Gym has been delivering the concept and benefits of…
Strengthening Your Back With the Total Gym Do you or someone you know experience low back pain or avoid exercise because of back pain? Low back pain is considered one of the most common chronic pain complaints and it can seriously impact your ability to workout. Ironically, the best way…
Back and Lat Exercises http://youtu.be/Ewqrmhfdp0E Back and lat exercises often get overlooked in workouts but they are both extremely important when trying to improve and develop one’s body. Many neglect back training because it is not as visual and can't be seen as easily in the mirror as the arms…
Total Gym Lower-Back Exercises http://youtu.be/a_1oWt4W5wM The muscles located on the backside of the body play a critical role in maintaining a healthy and active lifestyle. These muscles are an important component in athletic performance, proper body alignment, posture, and living a pain free lifestyle. It would be an understatement to…
Personal Trainer Workouts: John Peele On Back Exercises http://youtu.be/2oNikmAFFWs John Peele makes his second appearance on Total Gym Pulse to bring us a special segment on how to utilize the pull-up bar/wing attachment on the Total Gym to strengthen the back. John says that an advantage to the pull-up bar/wing…