Thoughts Everyone Has While Working Out What motivating workout thoughts do you have when you exercise? The famed Swiss psychiatrist, Carl Jung, observed, “Thinking is difficult, that’s why most people judge.” When you look around the gym, isn’t that what you see many people doing? Wait a minute! What are you doing looking…
Relax and Recharge, Basic Total Gym Exercises for Holiday Stress Management: The holidays are here and as we all know this can mean additional stress outside of our regular routines. The list of added tasks can have such things as hang holiday decorations, book airline travel, plan family gatherings, and attending holiday parties where you socialize, eat…
USA TODAY - 8/16/12 Wednesday's premiere of Expendables 2 brought the action-star thunder as Sylvester Stallone, Chuck Norris and Arnold Schwarzenegger walked the black carpet. Despite some years, they looked so fine that USA TODAY just had to ask: What's your secret? Chuck Norris, 72: "I work out on the…