Holiday Stress? Total Gym Routine to the Rescue!

Relax and Recharge, Basic Total Gym Exercises for Holiday Stress Management: The holidays are here and as we all know this can mean additional stress outside of our regular routines. The list of added tasks can have such things as hang holiday decorations, book airline travel, plan family gatherings, and attending holiday parties where you socialize, eat…

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Catch Stress Before It Starts


How To Prevent Everyday Stress

Wouldn’t you rather prevent a problem instead of spending time and effort managing one? Why “treat” a disease when you can avoid it in the first place?

It’s the same thing with stress. That’s right… Those who sell stress management and stress reduction tools, seminars and supplements may not like to hear this, but stress doesn’t have to ever disrupt your life if you are equipped with the tools to prevent it in the first place. Read on and get ready to live stress-free.

In the 25th Anniversary edition of my 1988 original, Don’t Sweat the Small Stuff P.S. It’s All Small Stuff, I point out that stress is a perspective on life.

Voltaire wisely noted, “Life is a shipwreck, but we must still sing in our lifeboats.”

But Michael, my life is crazy, my boss drives me nuts, the kids are always sick, I can never make it to the gym and our finances are stressing me out…I don’t even see a lifeboat!

When it comes to stress, there definitely is a lifeboat. You see, the Greek philosopher Epictetus was 100% right when he observed, People aren’t disturbed by outside things and events, but by the views which they take of them.” There’s a lifeboat all right, and it’s right there behind your eyes, and between your ears.

Become Mindful of What Stresses You Out


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