Keep Your Figure This Holiday Season Sticking to a fitness routine around the holidays can be challenging. Schedules become busy and time seems to pass quickly each day. It’s always good to set expectations for yourself when you may be surrounded by tempting treats, festive foods, and family/ friend…
Add the Weight Bar to Transform your Total Gym Workout We all know the Total Gym is extremely versatile and challenges the body in an effective and efficient manner. Whether your goals involve fat loss, strength gains, flexibility improvements, etc., the Total Gym can help you get results. That said, at times, you might need…
Keep Your Figure This Holiday Season! Crisp air, colorful trees, leaves crunching under your feet as you walk outside. Fall is a great time to change up your fitness program or begin one. It will allow you to create good habits, a set routine, and mentally prepare your body…
Keep Your Figure During This Holiday Season Want to stay in shape during the holiday season and maybe even shed a few pounds? It can happen! Yes - the holidays are a tough time to stay fit, but there are tons of ways to stay active during this busy time, reduce…
What’s In A Warm-Up? A warm-up consists of a series of exercises that are performed prior to your full workout. These exercises gradually rev up your cardiovascular system, increase blood flow to your muscles, increase body temperature, and limber up the muscles you’re about to use. It’s best to select exercises that mimic similar movements in…
Tips For Getting A Strong Back Fitness trainer and TV personality Rosalie Brown is back on Total Gym Pulse to show us a great back workout using The Total Gym. Rosalie stresses the importance of working your back along with the concept of “bite size” pieces of exercise. It all…
Everything You’ve Every Wanted To Know About The Total Gym XLS Tired of big box gyms with choreographed classes or pricey personal trainers? It’s easy to take control of your fitness program and get in shape with the Total Gym XLS right at home. The XLS takes all the guesswork…
The Secret To Getting Six Pack Abs Fitness trainer and TV personality Rosalie Brown is back on Total Gym Pulse to show us her ab work challenge using The Total Gym. Today’s exercises includie the “boat pose” which gives a pilates or yoga type workout and the “jack knife” which…
How To Get Strong Arms Fitness trainer and TV personality Rosalie Brown is back at Total Gym Pulse to show us an incredible way to strengthen and sculpt your arms using The Total Gym. The exercise Rosalie demonstrates today involves using the cables for a “lat sweep” which not only…
Three Hot Body Moves To Melt Off Fat Today on Total Gym Pulse, Maria Sollon of Groovy Sweat to show us three hot body moves to melt off fat using The Total Gym. The first exercise Maria begins with is the “Arm Circle Crunch.” Begin by laying on your back…