Naturopathic Tips To Avoid Getting Sick This Flu Season Instead of focusing on the impending "flu season", we should all be thinking about prevention, keeping our immune system strong and healthy. Most flu like symptoms, like coughing, sneezing, and aches, are not bacterial but viral. These symptoms are the body's way of expressing discomfort when trying to eliminate toxins. Stifling these symptoms with…
Hearty Vegetarian Soups To Keep You Warm This Fall It seems as though fall was made for soup. The cooler nights make you crave something warm and savory and the flavors of the in-season vegetables shine brighter together than on their own. In fact, soups are an excellent way to sneak in nutrient…
Beat the Flu with These 7 Immunity Boosting Foods It’s the time of year where it seems as though everywhere you look there is someone sniffling or sneezing. You find yourself washing your hands every hour and covering as much as your body as possible with antibacterial lotion. However, did…
Germ Alert - Stop Touching the Face! Remember when your mom would tell you to "wash up" before dinner? She was definitely onto something, moms usually know best. Well it's that time of year, the dreaded cold and flu season. However, mom's advice could actually go a long way in…