A Naturopath’s Guide To Staying Healthy This Flu Season

Naturopathic Tips To Avoid Getting Sick This Flu Season   Instead of focusing on the impending "flu season", we should all be thinking about prevention, keeping our immune system strong and healthy. Most flu like symptoms, like coughing, sneezing, and aches, are not bacterial but viral. These symptoms are the body's way of expressing discomfort when trying to eliminate toxins. Stifling these symptoms with…

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Germ Alert!

Germ Alert - Stop Touching the Face! Remember when your mom would tell you to "wash up" before dinner? She was definitely onto something, moms usually know best. Well it's that time of year, the dreaded cold and flu season. However, mom's advice could actually go a long way in…

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