What Are Your Sleep Habits Saying About You?

sleeping patterns

Understanding Sleep Habits for Better Sleep

Ironically, the question of how to get a good night’s sleep seems to keep a lot of people up at night. My experience tells me that the secret sauce of restorative sleep is to first find genuine inner peace in order to have that good night’s sleep that’s truly peaceful.

If you are tossing and turning, not getting your 7 or 8 hours of commonly suggested sleep, it may well be due to a lack of a peaceful internal dialogue with yourself…and with others. Blame your lack of sleep on all of the things you have to do (even that notion is inaccurate). The list of inner strife about life goes on and on into the wee hours of the morning. You run out of sheep to count before you have to get up and drag yourself into another sleep-deprived day. See? No inner peace leads to no resting in peace.

What Kind of Sleeper Are You?


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