Overcoming the barriers to exercise If there were only more time in the day you’d workout, right? If only you weren’t so tired after work you’d exercise, right? If you had more time and less exercise barriers, you’d be running marathons, right? Wrong. When it comes to getting in shape…
2014 Resolution: New Year – New You! January is here sooner that you thought and it is time to stick to those New Years’ resolutions that you wrote down back in December. No problem - I am here to help you get started and stay committed. Having a clear plan…
10 Popular Fitness Trends for 2014 As we come into the New Year let’s take a look at the top 10 popular fitness trends: 1. H.I.I.T. – High Intensity Interval Training (HIIT) is all the rage and for a good reason, it works! We all love the idea of getting…
Happy New Year from Total Gym! With sincere appreciation for your trust and loyalty in 2013, we would like to wish you health, happiness and prosperity for the upcoming New Year. As we reflect on our goals & set our 2014 resolutions, let us remember the wise words of an…
Start a Fitness Journal and Stay Motivated Fitness pros say the best way to get motivated to work out tomorrow is to keep track of what you did today. That’s a nice theory, but if you’re at all like me, by the end of the day you can’t even remember…